Everyone wants to lose weight without exercising? A quick fix right?  You can start to see a difference if you make simple lifestyle and diet changes. Who needs an expensive gym membership or spending hours on end working out. Let me list a few simple solutions tips to begin you on your weight loss journey without breaking a sweat. Losing weight is about eating less calories, it is very o important that the calories you take in come from a well-balanced diet. Please make sure to eat the  appropriate amount of carbohydrates, proteins and fats to ensure your body is getting the fuel it needs.

1. Drink 2 glasses of water before every meal. Sometimes we mistake thirst for hunger. .This will also help you eat less. if you don’t like plan water ? Drink 2 cups of green tea. Green tea is excellent in increasing the body’s ability to…