Joke #1 Doctor: Listen, if you ever expect to cure your insomnia, you just have to stop taking your troubles to bed with you.
Patient: I know, but I can’t… my wife refuses to sleep alone.

Joke #2 A blonde went to the doctor: “Good heavens, you look terrible!” Exclaimed my doctor. “What’s wrong?”
“I’ve not had a good night’s sleep in over a month,” she said. “The stupid  neighbours’ dog is outside barking its brains out all night, every night.”
“Well, just this once, I’ll prescribe you a sleeping tablet. Come back and see me in the morning,” he said.
Next morning when the blonde  went to see him, he said, “Goodness! You look worse than ever!”
she replied wearily, “I was up all night chasing that dumb dog around and when I eventually caught him he wouldn’t swallow the pill.”

it’s amazing how the food we eat affects…

I have a friend who is dealing with a Non-alcoholic Fatty Liver Disease ( NAFLD). If any of you are too ? Maybe this can help guide you in the right direction for your health.. Food matters people.

After researching and reading a lot of articles about fatty liver’s. You should clearly stay

away from any flour products, sugars which include artificial sweeteners and High fructose corn syrups. No take out , pizza, fried snacks. This is a serious condition and shouldn’t be taken likely. Concentrate on foods that cleanse your liver like garlic, grapefruit, beets, carrots, green tea, leafy green veggies, avocados, apples, olive oil, lemons, walnuts, cabbage turmeric, artichoke, asparagus, kale, onions, and brussel sprouts. ginger, beans , flax seed, all the Cruciferous veggies, basil and parsley. here are a few detox drinks..
Liver Boosting Beet Juice:

I am not alone when I say, “I’ve had crusty embarrassing feet”. Cracked heels (Heel Fissures) is a very common issue with people these days and nobody wants to see scaly, cracked  and flaky feet. It’s not only super  embarrassing but it can be quite painful too. Crusty-cracked heels happen when you neglect your feet and don’t moisturize properly which can develop into painful deep cuts. How you take care of your feet does say a lot about how you take care of your body and if your on the prowl to get a man? One look at your crusty toe bits? Will have him running the other way.  I’m not taking about foot fetishes just general hygiene. Of course, there are many other reasons why your feet can become less attractive and just plain out ugly is lack of moisture, improper foot care, unhygienic conditions, age, an unhealthy diet…

1. Brussels Sprouts
   Brussel sprouts are high in fiber, folate and antioxidants  which help to promote a healthy gut. Daily bathroom regularity helps to  remove toxins and waste from your body. These little guys also fight cancer and  help to manage diabetes.

2. organic, omega-3 eggs, free-range
A whole egg is amazing! They are loaded with vitamins, minerals, high quality proteins, good fats. The  choline, lecithin and insotol in eggs contain sulphur which is “eggcellent” for your liver. Eggs are the perfect protein. *Caution*If you have diabetes the egg yolks can raise your  cholesterol levels but those of us who don’t have diabetes, no need to worry about rising cholesterol levels.

3. Lentils
Lentils and beans help with your digestion, liver metabolism and is full of fiber which in turn helps you go poop!

4. Oats
This breakfast icon is rich in soluble fiber which slow down the rate of absorption…