re you at risk of developing Alzheimer’s disease? 
A new study published this May has found that eating a Mediterranean-style diet may help protect your brain from early onset Alzheimer’s disease. Why? Eating a diet high in unsaturated fats, fish, fruits, lentils, and vegetables and low in dairy and red meat can help cleanse the brain of the protein buildup associated with memory loss and dementia. Some benefits of adopting a Mediterranean diet include:
– reduced risk of chronic disease
– reduced risk of cardiovascular disease
– anti-inflammatory
– regulates blood sugar
– improves fertility
– cancer-fighting properties
– improved eye health
Swapping to this diet is sustainable and easy to implement, because it’s so unrestrictive. Focus on adding foods rather than avoiding foods, making swaps to healthier options as you run out of items, and reap the benefits of a healthy brain! 
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
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Journaling is a great way to organize your thoughts, reduce stress and anxiety, create space for mindfulness, and deal with difficult thoughts or emotions. It can also benefit your physical health; for example, studies have shown that journaling tasks and writing to-do lists help people fall asleep faster. Keeping a gratitude journal can have the unexpected benefits of lessened depression, fatigue, and a boosted immune system. Practicing writing down your feelings allows you to become more self-aware and better able to communicate both with other people and with yourself about your own needs.
Consistently having a hard time handling your workouts, experiencing fatigue, or having no motivation to exercise can be a sign that you need to make a change in your workout routine. Further symptoms that you may be burnt out:
Of course that is just a brief summary of how these veggies can boost your wellness when enjoyed consistently. How many you can you fit on your plate?
The trick to keeping these nice and fluffy is using an English muffin/biscuit ring in the pan! 
Mix all ingredients together, grease a skillet and fill the rings, then cover with a lid and cook for 3-5 minutes. Flip and cook for another couple of minutes until nice and golden and top with your favorite healthy pancake toppings!
By empowering yourself to take back control of your health and becoming more proactive, rather than reactive, you can begin to thrive again! Here are some immediate things you can do to start being proactive in treating or preventing health conditions:
