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My Chaotic life undiagnosed with Hypothyroidism and Adrenal Fatigue

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I was always tired, no matter how many hour of sleep I got each night. I had constant brain fog. I was always cold when others weren’t. No matter what I did I couldn’t shed the lbs. These issues go hand in hand with my diagnosis of hypothyroidism.  After being prescribed my hypothyroidism medications I still was having problems. It wasn’t getting any better.  Many doctors over look adrenal fatigue since it is so similar in comparison with my hypothyroidism. The tests for thyroid and adrenal fatigue are often difficult to understand. The two are often confused or misdiagnosed. So, which one do you treat 1st? The chicken or the egg?

What were my adrenals glands?

My adrenals and my thyroid have a strange relationship. They contradict each other all the time. They have a topsy-turvy relationship in which when one thing goes up, the other goes down.  My adrenals are my “life saving” organs because they control my body’s hormones and help me to survive in stressful situations. The adrenals act as the control organs for my “fight or flight” response and secrete many of our most important hormones including: pregnenolone, adrenaline, estrogen, progesterone, testosterone, DHEA and cortisol.

Adrenal fatigue is more often than none misunderstood as an autoimmune disorder. Adrenal fatigue can impersonate and look like other common illnesses and diseases. Adrenal fatigue can be caused by:

  • Stressful experiences like death of loved one, divorce or surgery
  • Exposure to environmental toxins and pollution
  • Prolonged stress due to financial hardship, bad relationships or work environment, and other conditions that entail feelings of despair
  • Negative thinking and emotional trauma
  • Lack of sleep
  • Poor diet and lack of exercise

Unknowingly my adrenals were constantly stressed which set off a chain reaction to my immune system and set up shop for inflammation through my  entire body. The adrenal-hypothalamus-pituitary reaction circle  controls the release of cortisol. All of my organs and my immunity were being  impacted negatively by the resulting continuous hit of cortisol. Actually since my adrenals were out of whack it was causing my hypothyroidism to be much worse than it would be normally. Could this be the reason for my latest diagnosis of Hashimoto’s? Could my weakened adrenal glands be the main reason why I developed a thyroid condition in the 1st place? My life was a chaotic world wind of craziness. I was going to school fulltime to be a nurse and just had my twins which added 3 kids under the age of three. Yes, I was exhausted mentally, physically and what was that thing called sleep?  Years of poor eating habits and/or chronic stress had finally caught up with me.  All those carb loaded, over processed , refined foods and sugars had also caused an imbalance in my  insulin and cortisol hormones.

According to the Endocrine Society, adrenal fatigue is a myth promoted by health books and alternative medicine websites. “There are no scientific facts to support the theory that long-term mental, emotional, or physical stress drains the adrenal glands and causes many common symptoms,” the society says on the Hormone Health Network website. 

The constant abuse that I put on my adrenal glands from the bad eating choices and chronic stress lead to more secretion of cortisol which weaken my adrenal glands and  lead to my adrenal fatigue.

Symptoms of adrenal fatigue are very similar to symptoms of hypothyroidism. People might experience all of these are just a few . Some of the more common ones:

• Extremely tired, especially in the morning
• Find it difficult to obtain quality sleep
• Crave sweet and salty foods
• Feel stressed out most of the time
• Decreased sex drive

What I’ve come to understand is in most cases, a malfunctioning thyroid gland isn’t the actual cause of the problem.  Hypothyroidism has a root cause. My goal was to figure our what was causing my weakened adrenals and to start addressing those issues.  1st I started to address the what I ate. I added more things like:

  • Olives
  • Avocado
  • Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
  • Fatty fish (e.g., wild-caught salmon)
  • Chicken and turkey
  • Nuts, such as walnuts and almonds
  • Seeds, such as pumpkin, chia and flax
  • Kelp and seaweed
  • Celtic or Himalayan sea salt
  • coconut
  • coconut oil
  • organic butter
  • ghee
  • Fish oil (EPA/DHA)
  • Magnesium
  • Vitamin B5
  • Vitamin B12
  • Vitamin C
  • Vitamin D3
  • Zinc

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Life is an experiment. Be kind to yourself. People really don’t know what you are going through. Be patient, love yourself and step forward without judgement on those who have no clue. Reach for happiest with every breath you take. Trust your heart. Keep your faith and walk ahead!—Audrey Childers

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Image result for adrenals fatigue

I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

.

Your Thyroid has a Mistress

Your thyroid has been having a relationship with your adrenal gland. It’s never been straight forward with your body and it never will be. That butterfly shaped gland in the front of you neck does more than control your metabolism. Your thyroid puts out hormones in your body that knock on every cell and tells it what to do basically but for some reason when you have hypothyroidism those cells refuse to answer the door.

Your adrenal gland is only the size of a walnut and are locked  on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life your sex hormones and your cortisol levels.

Your Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in our body contains receptors for cortisol. When your stress levels are high cortisol is released into your blood stream. Your body isn’t designed for you to be in a constant state of emergency. Your adrenal gland doesn’t know the difference between  a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into your blood stream. After a while of pumping out the constant need for  cortisol  she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. This is what makes us feel shaky, lightheaded and anxious. This can start leading our body towards adrenal fatigue syndrome. Cortisol is also released by two other major players in your body your  hypothalamus in the brain and your pituitary gland.  

Your hypothalamus job is to keep your body in a constant stable condition. It’s like a supervisor that collects and combines information and puts changes in place to correct any imbalances. The hypothalamus also tells your pituitary gland how much hormones to release and store. Next what happens is your pituitary gland will produces the chemical messengers, also known as hormones, that stimulate the adrenal gland to secrete who is in  charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life your sex hormones and your cortisol levels. 

The million Dollar Question

Back to the million dollar question what does all this have to do with my thyroid. So, when the adrenal glands are weakened from one or more of the causes I discussed above, what happens is that it puts the body in a state of catabolism.  What this means is that the body begins to break down, which as you can imagine isn’t a good thing.  As you probably know, the thyroid gland  puts out hormones in your body that knock on every cell and tells it what to do basically. So when the body is in a state of catabolism, the thyroid gland will slow down in order to slow down the catabolic process.

The light Bulb Moment

Is this all starting to make sense now? What we need to realize is in most cases, the malfunctioning thyroid gland isn’t the actual cause of the problem.  Other areas of the body are usually responsible for the thyroid condition. Many hypothyroid symptoms are very similar to adrenal fatigue that they are often confuse or misdiagnosed.

On top of all this confusion, the tests performed for thyroid and adrenal problems are often difficult to interpret correctly.

Why doesn’t your medical doctor check to see if its adrenal fatigue instead of just labeling you with a thyroid condition? The main reason is because your medical doctors aren’t trained in medical school to evaluate the entire endocrine system. They are trained to treat your symptoms with medication and surgery. Webster’s online dictionary give this definition: a person who is skilled in the science of medicine : a person who is trained and licensed to treat sick and injured people.  You should see a endocrinologist if you’ve been diagnosed with any thyroid disorder.

Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body.

Why should you take a thyroid replacement pill when  you really need actually have adrenal fatigue ?  This is where a endocrinologist can help. Hypothyroidism can also be by nutrient deficiencies and not  your adrenal gland. This is why you should also look into seeing a Holistic medicine practitioner. They  believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.

All is not lost!

I wanted you to understand or get a idea of how everything has a part to play in your body. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Food is not just calories it is information. It talks to your DNA and tells it what to do. Your most powerful tool to change your health is your fork. You can’t go long periods without food. Your body always needs energy. If your blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do  to maintain your body’s function by releasing more cortisol or adrenaline. Eating often will help put  your body back in its normal cycle.  You should eat foods that nourish your body and not hinder it.

The following table outlines the key differences in the signs and symptoms between adrenal fatigue and hypothyroidism.

Characteristics Adrenal Fatigue Hypothyroidism
Body Measurements
Weight Early: gain weight; severe – cannot gain weight Generalized weight gain
Body Temp 97.8 or lower Low 90s to 98.6
Temp regulation fluctuating and exaggerated Steady
Mental Function
Mental Function Brain Fog Slow thinking
Depression Sometimes Frequent
Physical Looks
Eyebrows Full sparse outer 1/3
Hair Thin, sparse on extremities Coarse and sparse
Hair loss Sometimes Common
Nails Thin, brittle Normal to thick
Peri-orbital Tissue Sunken Puffy
Skin Thin Normal
Skin tone Dry Oily or moist
Internal feeling
Ligaments Flexibility Good Poor
Fluid retention No Yes
Pain Headache, muscular, migraines Joints, muscles
Reactivity Heightened and hyper-reactive Hypo-reactive
Medical condition
History of Infections Common Occasional
Chronic Fatigue Yes Yes
Orthostatic Hypotension Frequent No
Blood Sugar Tendency toward hypoglycemia Normal to hyperglycemia
Heart Palpitation Frequent No
GI function Irritable or hyperactive Constipation and hypoactive
Mal absorption Yes No
Sensitive to Medications Frequent Normal
Personality Traits
Personality Type Type A Type A or B
Obsessive Compulsive Frequent Mixed
Habits
Sleep Pattern Wake up 2-4 am Sleepy
Temperature Tolerance Intolerance to Cold Intolerance to Heat
Food Craving Craving for sweet and salty Craving for Fats

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

http://www.yourhormones.info/Hormones/Cortisol.aspx

http://www.endocrineweb.com/endocrinology/overview-adrenal-glands

http://www.yourhormones.info/glands/hypothalamus.aspx

https://www.womentowomen.com/adrenal-health-2/eating-to-support-your-adrenal-glands-2/

http://health.howstuffworks.com/human-body/parts/what-does-pituitary-gland-do.htm

http://www.wisegeek.com/what-is-the-connection-between-the-pituitary-gland-and-adrenal-gland.htm#

https://www.holtorfmed.com/adrenal-health-understanding-the-adrenal-and-thyroid-connection/

The Link Between Adrenal Fatigue & Thyroid Conditions

http://www.merriam-webster.com/dictionary/doctor

The Link Between Adrenal Fatigue & Thyroid Conditions

https://www.drlam.com/blog/adrenal-fatigue-versus-hypothyroidism-2/3643/

http://www.whfoods.com/genpage.php?tname=george&dbid=265

Imagine You’ve Just discovered the Secret to an Amazing Formula

 

Imagine You’ve Just discovered the secret to an amazing recipe. You’ve come across the secret of all secrets to eating mind-blowing chicken? Many people think boneless, skinless chicken breast are the best part of the chicken. This couldn’t be further from the truth. Chicken thighs deserve the real love.

Chicken thighs are the most succulent chicken you will ever eat if cooked correctly, which really isn’t that hard! They are super flavorful with perfectly  crisp skin.

I find saying this a little strange because many years of my adult life I’ve been a vegan to vegetarian to pesicatarian. I still had to manage to cook meat for my family , they never jumped on my vegan/vegetarian/pesicatarian band wagon. No matter how much I swayed and had my “proven” facts of how it did improve your life.

These days, I find myself standing in front of a meat counter wondering what I even like, let alone what I can do with a particular cut or how much I need to get to feed my family of six. Even if it’s is hormone and antibiotic free and sustainably raised.  Sometimes I just feel so frazzled about even eating.

I’m still learning, but I can say one thing with certainty and I feel I say this with a whisper from my background with the love/hate relationship with meat, eggs and dairy : I love these chicken thighs.

The key to cooking chicken thighs is to start them in a cold cast iron skillet. Yep, you know I love my cast iron skilled. I prefer to just season them well with olive oil, salt, and pepper, and then put them skin-side down in the skillet over medium heat. Lay them down in a cold pan.

Try not to touch them for 14 to 15 minutes. As the pan heats up, the skin will slowly get crispy. It might pop and hiss, but that is great. As long as you watch your heat, it’s almost impossible to burn or overcook these.

Once they have crisped nicely in the skillet, dot your thighs with lemon slices and fresh thyme sprigs and finish them in a 400°F oven for another 13 to 15 minutes, depending on the size.

If you’re in doubt on the cooking time, leave them in for another few minutes. It’s very hard to overcook these guys.

I’ve found  11 of the most Mouth watering Hypothyroidism Chicken Thigh Recipes out there for you!

1.Lemon Thyme Chicken Thighs

Serves 4

2 pounds chicken thighs, bone-in and skin-on (about 4 to 6 thighs)
Olive oil
Kosher salt
Black pepper
1 lemon, sliced thin
5 to 6 fresh thyme sprigs

Preheat your oven to 400° F. Drizzle the chicken thighs with olive oil and season them well with pinches of salt and pepper.

Place the thighs in a large, cold cast iron skillet, skin-side down. Place the skillet on a burner over medium heat. Let them cook, undisturbed, for 14 to 15 minutes.

When a lot of the fat has rendered out and the skin is crispy and brown, flip the thighs so the crispy skin is up. Dot the cast iron skillet with lemon slices and thyme sprigs and stick it in the hot oven. Let the thighs finish cooking in the oven for 13 to 15 minutes, until they reach an internal temperature of 165° F. If you’re in doubt, leave them in for another few minutes.

Serve thighs immediately.

2.Crispy Mustardy Pan Fried Chicken Thighs with a lima bean salad

Adapted from Bon Appetit and Food and Wine

This chicken is so delicious. The key is rendering out the fat and getting the skin nice and crispy. The mustard rub is just gilding the lily. I try to buy chicken that’s at the very least hormone and antibiotic free, and ideally organic and pasture-raised. The last ones I got were from Slagel Farm, which I found at Andersonville’s Urban Orchard. (Note that if you intend to make this gluten free, you should make sure to use gluten-free tamari and read the labels on your mustard and Worcestershire sauce.) It’s great with a salad or dark leafy greens on the side.

4 bone-in, skin-on chicken thighs (about 1 1/4 pounds)
1 tablespoon Dijon mustard
1 tablespoon tamari
1 tablespoon extra virgin olive oil
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon dried thyme
kosher salt
neutral oil such as grape seed or canola

Preheat oven to 475 degrees F.

Make the mustard rub. In a small bowl, stir together the Dijon mustard, tamari, olive oil, Worcestershire sauce, garlic, and thyme.

Pat the chicken thighs with a paper towel to remove the surface moisture and sprinkle both sides with kosher salt.

Carefully slip your fingers under the chicken skin to create a pocket for the mustard rub. Spread a quarter of the rub between the skin and the meat of each thigh. (Wash your hands thoroughly.)

Heat a heavy cast iron skillet over high heat, and add enough grape seed or other neutral oil to lightly coat the bottom of the pan. Add the chicken thighs, skin side down and cook for about two minutes. Reduce heat to medium, and continue cooking until the fat renders out of the skin and the skin is golden brown, about 8 minutes.

Transfer the skillet to the oven and bake for 13 minutes. Turn the chicken skin side up and continue baking for another 5 minutes, or until the skin is crispy and the meat registers 165 degrees F on an instant read thermometer.

Remove from the oven, and let it rest in the pan for 5 minutes before transferring to a plate and serving.

Lima Bean Salad

Yield: Serves 6

Prep Time: 15 minutes

Cook Time: 2 hours

Total Time: 2 hours, 15 minutes

Lima beans have long had a bad rap, but not so in this fresh salad. Full of flavor, this is not the lima bean from a can that many of us cringe and remember from childhood. I really think you’ll be surprised at how delicious lima beans can be!

Ingredients:

1 1/2 cups dried large lima beans
1 cup diced English cucumber
1 cup diced tomatoes
1 cup thinly sliced red bell pepper
1 cup thinly sliced red onion
1/2 cup cilantro, minced
4 garlic cloves, mashed
2 teaspoons salt
1/4 cup freshly squeezed lemon juice
4 teaspoons sherry vinegar
2 teaspoons whole grain Dijon mustard
1/3 cup tablespoons extra virgin olive oil
freshly ground black pepper

Rinse and and sort the lima beans and place in a medium saucepan. Cover with about 3 cups hot water and bring to a boil over medium heat. Let it boil for 2 minutes, then remove from heat, cover and let it sit for 1 hour. Drain, then add about 4 cups of hot water. Let it come to a boil again, then lower heat to a simmer. Simmer for about 45 minutes partially covered, or until the beans are cooked (do not overcook, as it will be mushy). Drain and set aside.

In a large bowl, combine the drained and cooled lima beans with the cucumber, tomato, red bell pepper, red onion, and cilantro. In a small bowl, mash together the garlic and salt. Whisk in the lemon juice, mustard, vinegar and olive oil. Season to taste with pepper. Toss the dressing into the lima beans and vegetables. Let it sit for at least an hour in the refrigerator. Give it one final toss before serving

 

3.Spicy Honey Glazed Chicken

This delicious honey spiced glazed chicken is made with chicken thighs and cooked under the broiler. It’s sweet, spicy and oh so delicious!

Yield: 8 chicken thighs

Prep Time: 10 minutes

Cook Time: 15 minutes per batch

Total Time: 25 minutes per batch

Ingredients:

  • 1 package boneless skinless chicken thighs (you should get about 8 thighs per package)
  • 2 teaspoons smoked paprika (regular paprika works well too but smoked brings more flavor)
  • 2 teaspoons garlic powder
  • 1 teaspoon kosher salt
  • 1 teaspoon fresh cracked pepper
  • 1 teaspoon red pepper flakes (use less if you don’t like heat)
  • 1 teaspoon chili powder
  • 1/2 cup honey
  • 2 tablespoons apple cider vinegar

Mix spices together and set aside.

Mix honey and cider vinegar and set aside.

Un-tuck chicken thighs so they are flat. Cover both sides in seasoning, set flat onto sheet pan. When all chicken as been seasoned put under broiler* (I put mine on low just so I don’t worry about burning the chicken)

Cook for 5-7 minutes on one side and flip. Cook for a 5-7 minutes on other side. Flip again and then baste the chicken in honey/cider mixture. Be sure to really get the chicken covered. Add to oven again and let it cook under the broiler for a few minutes until the honey starts to thicken up and glaze. It may smoke a little but this is completely normal.

Take chicken out of oven and let rest for a few minutes before devouring. You don’t want to burn your mouth with all that hot honey glaze!

* If you have a gas oven and your broiler is at the bottom you can bake the chicken at 400 degrees for about 15 – 20 mins.

4. Chicken With Mushroom Sauce with green beans

5.Roasted Chicken With Asparagus

6.Spiced Chicken Kebabs over a bed of quinoa pilaf

7. Roasted Chicken Thighs With Winter Squash

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, Got Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Check out my latest books! Order yours today..

 

Got Hypothyroidism?: 21-day Meal plan to reboot your thyroid  

Image result for cooked chicken

 

 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

Got Hypothyroidism?

Our next 21 day Thyroid reboot Challenge begins TODAY. 

This program was created as a simple, helpful way to incorporate hypothyroidism  Eating into your everyday life. You have two ways to have this amazing plan!

1.  E Book

2. Paper back

Want to feel your best this Spring?!

You will notice reduced sugar cravings, weight loss, & shrinking waistlines by following this thyroid  reboot meal plan.

More importantly, you will simply feel better and have a lot more energy for their family!

This 21 day thyroid reboot program is NOT about starving, fasting, juicing, only drinking soups or smoothies, buying lots of supplements, or eating BORING meals.

Here’s what’s included when you join your  Challenge:

3 Weeks Clean Eating Guide -During the 3 week challenge you we will Detox all the junk; and learn how to eat for life!

  • Flexible daily Menu Plans that you pick!
  • Daily Online Support – Not clichés about dieting, but REAL facts & advice that works.
  • Create yourself a daily Meal, Mood, & Nutrition Tracker – So helpful!
  • Private Online Community – THIS is where the magic happens.  I (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleader. You will have other hypothyroidism suffers join us in the group too!  Facebook- Got Hypothyroidism?

 

If you have some discipline, are willing to try something different, and want to see the results of resetting your body with natural foods, then I want to work with YOU!

 

This is not a First come, first serve thing. Everyone is welcome.

There are no limited spots to insure that you receives the attention YOU deserve.

You can jump in on the program anytime!

See you in the challenge group! It’s going to be a lot of fun!

Love,
Audrey

P.S. Here’s what one of our Challengers said after her first month on the plan:

“For all of you considering joining The 21 day reboot , I wanted to pass on our success. I am a single , hard working women in my late 20’s, years of bad eating and having hypothyroidism has taken it’s toll on me. My best girlfriend  joined me for the Challenge, and she’s down 15 pounds. I am down 10. We are committed to continuing our reboot Journey and have signed on for another 21 day reboot. This reboot works if you follow the program, and you WILL feel and look fantastic!! Good luck and trust Audrey Childers!” – Brooke

I put this program together in order to help YOU simplify clean eating forever!

My Story!

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Hi I’m Audrey,

I used to be an unhappy, over weight, sugar addict, who was having trouble keeping up with my 3 teenage daughters, and feeling old, bloated and blah when I looked in the mirror.  You know… the “typical aging” process many of us feel.

I’m happy to say that by shifting to a “hypothyroidism diet,” I have been able to reverse many of the negative feelings of aging that I was experiencing.

In fact, today, I feel better than ever.

I’ve been “hypothyroidism eating ” for quite some time now, and I’m proud to say not only does it work, it’s something you can stick with for LIFE!

It took years of research and many more years of trial and error to find the simplest way for someone to switch to a diet of primarily hypothyroidism eating.

Following what I learned I had seen many friends and family have major results by slightly tweaking how, and what they were eating on a daily basis.

And that’s why I created the 21 Day thyroid reboot Challenge.

Why? Because it works, AND because it’s a plan that’s actually realistic to stick with!

I’ve created this program as the perfect companion for someone looking to improve their health by eating REAL food.

That’s right, we’re simply eating differently than today’s society ‘norm,’ eating REAL foods, and experiencing amazing results because of it.

AND the best part of all… the food we eat isn’t boring!

This program is exactly what I would have wanted when I started eating for my thyroid because of two key factors.

#1 ACCOUNTABILITY
#2 A PLAN

What do I mean by Accountability?

Just simply reading a few recipes online will not change the way you eat.

You require a system to keep yourself committed to your thyroid eating lifestyle.

And when it comes to a plan, you can not simply guess your way to success.
(I tried, it doesn’t work!)

In fact, it’s taken me over 5 years to figure out the exact hypothyroidism  Eating Plan that you can easily follow for success.
(One you will stick to, rather than being bored from after a few weeks)

I have found that in order for hypothyroidism  Eating to have an affect on your health,
you require:

1. The correct eating plans. (So that you stay full, with the right foods)
2. Friends that are also eating to feed their thyroid. (Positive Peer Pressure!)
3. A leader to show you how, hold you accountable, and answer your questions! (Especially on days with Major Cravings.)

And that is exactly why this program works!

Enjoy an life time of hypothyroidism Eating!

Got Hypothyroidism?: 21-day Meal plan to reboot your thyroid Paperback

 

Got Hypothyroidism?: 21-day Meal plan to reboot your thyroid  Kindle Edition

 

 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.