Description: What if history as you know it was shaped by an invisible empire—an elite circle of families and powerful figures who have ruled behind the scenes for centuries? Welcome to The Hidden Empire, a journey that reveals the secrets of the world’s true architects of power. From the opulent halls of medieval castles to the skyscrapers of today’s corporate giants, this book uncovers how oligarchs have controlled and manipulated society throughout history.
A.L. Childers masterfully weaves together centuries of untold stories, secret societies, and shadowy alliances to show how the game of power has always been rigged. Discover the fascinating ties between royalty, the church, and modern corporations; learn about the hidden bloodlines of global leaders; and explore the carefully placed events, financial systems, and media networks designed to keep us all in line.
Blending historical research with compelling storytelling, The Hidden Empire is a must-read for anyone intrigued by hidden histories and the unseen forces that shape our world. This isn’t your typical history book—it’s a captivating exposé that will leave you questioning everything you thought you knew. And remember: the truth is often stranger than fiction.
Welcome, dear reader, to a journey that will take you through the hidden corridors of power, spanning millennia of control, manipulation, and unseen influence. The Hidden Empire: A Journey Through Millennia of Oligarchic Rule is not just a history book. It is an unveiling—a revelation of the forces that have shaped the world we live in today.
Since the dawn of recorded time, the powerful few have governed the many, crafting narratives that convince us we are free when, in truth, we remain bound by invisible chains. From the thrones of ancient kings to the boardrooms of modern corporations, this empire has operated in the shadows, passing down control from one generation of oligarchs to the next. While history books celebrate revolutions and victories, the real victors have been the ones who never left power, merely changing their faces as the world evolved around them.
As I began writing this book, I knew it would be a journey unlike any I had undertaken before. History, as you and I have known it, is incomplete—a carefully crafted story meant to conceal the true forces at play. My intention is to pull back the curtain and reveal what has been hidden: the same bloodlines, the same families, and the same strategies of control that have ruled over humanity for centuries.
As a writer, I find inspiration in the greats—Mary Shelley, Charles Dickens, Jane Austen, and Bram Stoker—each of whom explored the intricacies of human nature, society, and power. Like them, I aim to capture both the beauty and the horror of our shared history. But while Shelley explored the tortured soul of a creator and Stoker wrapped us in gothic suspense, I seek to uncover the very soul of our civilization—the secret empire that has shaped our world.
This is not just a story about the past; it is a revelation about the present. You, like me, are a part of this system—whether you realize it or not. The chains of control have been carefully hidden, but they are no less real. The time has come to see the world as it truly is.
So, as you turn these pages, prepare to question everything you thought you knew about history. Prepare to see the patterns of control that span from ancient Egypt to the modern era. And most importantly, prepare to understand how the empire that has ruled for millennia continues to rule today—through new methods, under new names, but with the same singular goal: power.
Thank you for joining me on this journey. Together, we will uncover The Hidden Empire.
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
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This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers
Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.
Your health is a consequence of actions taken. It is a combination of sequences that you allowed to take place to get you to this point in your life. There is this big lie that we all got stuck in. Listen to me when I say there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy.
As our health goes, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of us has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to the routine protocols that we are given when we come down with an illness, disorder or disease.
Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your health.
As consumers we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we face everyday that is in our food, our water, and the air that we breathe .
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues?
There are hidden endocrine disruptors and very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem”. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body.
Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.
No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.
Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body.
The foods that we consume, oh, the foods we consume.
Sometimes I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you consume is just as important as what you lather on yourself. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
Disease DOESN’T just strike at whim. What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.
Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day and this can add up to a mixture up its about 126 different hormone disrupting chemicals and add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.
The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. Eighty percent of the common chemicals that are used daily in this country, we know almost nothing about. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs.
Are we unknowingly setting ourselves up for failure in the womb, even before birth?
Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body’s regulating system.
Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. Think about other common methods of exposure are through the skin and our respiratory tract. WE are along with our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.
Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.
We are creating a toxic shit storm within our very own bodies. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our body products, our food, our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness.
Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We must take a stand for our health. Stop using commercial products that are laced with unknown and harmful body damaging ingredients.
Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by all these different circumstances.
The bread your buying at the store really isn’t real bread your buying. The white bread in the grocery is not the bread that our ancestors use to eat. 65% of the foods we eat are made from grains that are grown in a field such as grain bread, whiskey pasta and beer just to name a few. Wheat is made up of 3 parts the bran, the germ and the starchy endosperm.
The way the grain is processed has a huge impact not only on the way it taste and how healthy it is for you. Our ancestors used every part of the grain when they made their bread. White bread on the store shelves is made by a industrial process that strips out the wheat into all purpose flour and in most cases if you read the back of the labels you will see chemicals additives added. These chemical additives is what gives white bread a longer shelve life. White bread is also only made from the starchy endosperm which your body turns into pure sugar.
( look at this article https://www.amymyersmd.com/2017/02/3-important-reasons-give-gluten-autoimmune-disease/)
The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. In fact, these powerful and dangerous chemicals have been linked to numerous health problems such as:
Neurotoxicity and Parkinson’s disease
Disruption of your endocrine system
Carcinogenicity
Immune system suppression
Miscarriages, male infertility and reduced reproductive function
This information should make you rethink when you are considering whether to buy local, organic vegetables or not.
Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.
Dr. Luise Light is a nutrition expert and led the team at the Department of Agriculture that made the original recommendations for the food pyramid. If you review her original recommendations, they sound similar to dietary advice given by nutritionists today: lots of vegetables, more lean sources of protein like fish and nuts, and less dairy and processed foods.
Those guidelines, according to Dr. Light, did not survive their trip to the office of the Head of the Department of Agriculture. She has described herself as “shocked” by the changes that were made. Her team placed fruits and vegetables at the base of the pyramid and whole-grain breads and cereals further up. The new guidelines not only switched carbohydrates to the base of the pyramid, they moved processed foods like crackers and corn flakes, which Dr. Light and her team had placed at the top of the pyramid with chocolate, to the base too. Even with all the edits, the food pyramid was not released for another 12 years.
The American government has massive influence over our diet. Federal policy shapes our farm system to a astonishing level and this also is the reason why our unhealthy school lunch menu remains for millions of schoolchildren.
“Good advice about nutrition conflicts with the interests of many big industries,” Michael Jacobson, co-founder of the Center for Science in the Public Interest, has said, “each of which has more lobbying power than all the public-interest groups combined.” But the real problem is that manufacturers of unhealthy food are so powerful that those interests groups are always the pushing snack foods rather than fruit.
There’s a lot of money to be made selling obesity foods, and you can’t move America in a healthier direction without confronting the salty, sugary, finger-licking, just-one-more-chip financial firepower of the food industrial complex.
If you take the current food pyramid and turn it upside-down that is what our food pyramid should look like.
Looking at the bigger picture. Follow the money. It’s a revolving door. This is bigger than any of us can imagine. It’s more than just being lied to about our food pyramid. This revolving door certainly enables certain private vested interests to have a strong influence, way beyond that of us ordinary citizens, on how the government works, and that the country is still increasingly being run by a cozy group of insiders with ties to both government and industry. Most people keep a blind eye to it and actually its safer to not fight this fight or suggest anything alone these lines if you want to stay alive. This has been termed crony capitalism. People have been killed for lesser whistle blower statements.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.
Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
You have to start addressing what the root cause is of your health issues. Would you take Motrin if you got a rock stuck in your shoe? Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your body can be influenced by many different circumstances.
Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements. In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your on I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.
I want to arm you with tools that you need to help you start managing your condition.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
I’m allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been a walk in the park. My entire body is at the mercy of my thyroid from weight loss to extreme fatigue. My body immune system is attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually , completely destroy my thyroid gland.
It’s estimated that 27 million Americans have thyroid disease? And that about 13 million of them are undiagnosed? Women are seven times more likely than men to develop thyroid problems, and women over 50 are particularly susceptible to developing hypothyroidism.
Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.
See when your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give.
You must understand that your thyroid physiology is very complex and the treatment along with misdiagnosis is very common with hypothyroidism. Not everyone is the same. What has caused my hypothyroidism might not be what has caused yours.
In most cases, hypothyroidism is caused by a beginning rooted immune system issue. According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Therefore, to cure thyroid disease, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with medication alone is simply barking up the wrong tree.
Living with hypothyroidism isn’t easy. This autoimmune disorder comes with so many frustrating side affects. Did you know that it takes 24 to 72 hours for food to travel through your G.I. tract before you have a bowel movement of what you ate the day before it becomes a byproduct of broken down foods that you consumed in those 24 to 72 hours prior? Your digestion system is a very active process that needs many resources that are used from the body such as blood flow and energy to break down your food.
How many of us actually eat seven fruits and vegetables per day? Juicing is a great way to give your digestive system a break and your body can easily absorb the nutrients being consumed but you will miss out on fiber, you might not lose that extra weight, it does help to reduce bloating, but it also can be dangerous when to much sugar can lead to blood sugar swings. Let’s not forget to mention it can become quite expensive. Don’t get me wrong, I love juicing and I tend to go through phases where I juice everyday for months on end then I switch over to smoothies. When we juice we are left with all the super yummy micronutrients and the natural sugars. Try to remember the 4:1 ratio rule. Add 4x more veggies and only 1 fruit. Doing this will ensure that you will cut down on the excess sugar.
Keep in mind that your body does naturally detox every day especially if your eating whole, healthy ingredients while avoiding processed foods and alcohol. Don’t forget all of these recipes can be made into a smoothie as well if you add some water, coconut water , unsweetened almond milk or canned coconut milk.
While most people can consume goitrogens:
It seems that most of your green juice recipes always have kale, spinach or cruciferous vegetables as part of the ingredient in the drink or somewhere in it. Although its fantastic in fighting cancer and have some wonderful health benefits, people with hypothyroidism have to watch their intake of these raw veggies. They can cause huge problems for us with thyroid conditions. These raw veggies can cause the enlargement of our thyroid gland, interfere with the production of your thyroid hormone and can actually act like anti-thyroid drugs, slowing it down and ultimately your hypothyroidism to worsen. You can replace goitrogens with organic romaine lettuce.
The following foods have goitrogens:
Kale
Spinach (raw spinach interferes with the body’s ability to absorb calcium, too)
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Collards
Mustard Greens
Turnips
Red Radishes
Watercress
You can get these vegetables a few times per week but cook them. Never eat them raw. I Normally cook mind in raw, virgin, unrefined coconut oil, cold pressed extra virgin olive oil or drizzle with avocado oil. All of these would be great for you!
Symptoms of Thyroid Disease:
Weight gain
Fatigue
Loose stools (too much TSH)
Constipation (too little TSH)
Brain fog/difficulty concentrating
Thinning hair and brittle nails
Low body temperature
Depression (20% of people with low thyroid have depression)
Sleep disturbances
Infertility
Light sensitivity
Joint aches
What’s Important for the Thyroid?
The body needs to be alkaline
Good fats. A low fat or non-fat diet will weaken the immune system and wreak hormonal havoc. The body needs good sources of fat in the diet to regulate the thyroid.
Protein. It is required for transporting the thyroid hormone throughout the body to all of the tissues.
Also, learn your body and learn your foods. For example: Turmeric has wonderful medicinal properties but Individuals suffering from gallbladder obstruction, certain medications, people who are at high risk of developing kidney stones, Pregnant or lactating women and people with sugar issues shouldn’t include turmeric in their smoothies.
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola! Add this delicious combo of ingredients to make a great tasting juice or if you add 1 cup of coconut water make it a smoothie!
2.Skin-Tastic Juice
Ingredients:
1 organic green apple, washed and cut ,skin left on
1/2 inch ginger root, peeled cut into chunks or turmeric
1 med organic cucumber, cut into slices
1 lemon, cut into chunks, skin left on
handful of fresh mint leaves
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Great tasting juice and awesome for your skin complexion. Cut everything to fit into your juicer. Drink and enjoy. Viola! Instead of juicing this recipe you can also add 8 cups of filtered water and place all the ingredients. Allow to sit overnight and drink on it the next day.
3.Breakfast Juice Tonic
Ingredients:
handful of cranberries( 1/2 cup)
1 organic carrot, no need to peel if organic just wash off
1 organic cucumber, sliced with skin on
2 organic celery sticks
1 whole lemon, sliced, skin left on
1 organic granny smith apple
1/2 inch ginger, peeled and cut into chunks or turmeric
1 spring of parsley
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
4.Orange Carrot Ginger Juice Recipe
Ingredients:
6 organic carrots
1 orange
1/2 ginger, peeled or turmeric
1 whole cucumber
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
5. Mediterranean Juice
Ingredients:
1 organic red pepper, cut and discard the seeds
1/2 beet, peeled and rinsed off
1 lemon, peeled and cut
1 whole organic cucumber, cut
4 springs of oregano
pinch of Himalayan sea salt
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
6.Audrey’s Thyroid Juice Elixir
1/3 bunch dandelion greens
2/3 cup parsley
3 celery stalks
2 inches fresh ginger or turmeric
1 apple
1 lemon
1/2 cup of fresh flesh from a coconut
Add 1 cup of fresh coconut juice
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
7. Pumpkin Pie Juice
1 small pumpkin, cut into chunks, discard the pulp and seeds
3 organic carrots
1 organic apple
1/2″ ginger, peeled or turmeric
After you juice, stir in your favorite spices such as cinnamon, cloves, allspice and nutmeg
( if you want more green, you can add a few leaf’s of romaine lettuce)
Pumpkin seeds are rich in magnesium and other minerals. You might want to save those seeds and bake them later.
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
8. Healing Juice Recipe
Ingredients
1 small head romaine
1 organic green apple
3 stalks organic celery
½ organic cucumber
1 lemon
1/2 fresh ginger or turmeric
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
If your curious to know about why these ingredients are good for you!
Dandelion greens have more protein than spinach and are a complete amino acid!
Fresh pressed coconut has good fats and protein.
Parsley is loaded with Vitamin A, folate, and Vitamin C and will boost the immune system.
Ginger works to remove inflammation from the whole body.
Celery is a great source of magnesium, which helps balance hormones.
Lemons are a strong antioxidant and help alkaline the body.
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate.
Red bell peppers are richer in vitamin C than most citrus fruit.
Green apples are one of the main sources of flavonoids in western diets and are rich in vitamin C. These flavonoids and vitamin C act as antioxidants and eradicate free radicals which cause damage to your cells.
Romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1
Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid.
Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They are also a good source of vitamin C, which helps your immune system.
Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. 2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion.
Pumpkins‘ orange color is a big hint that they’re loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system
Other Ways To help your body naturally Detox
Exercise
Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind releasing of endorphins.
Sweat
Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to infrared sauna or steam room which will help to increase circulation and remove toxin even faster.
Dry Skin Brushing
Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.
Gratitude
Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,
Water
Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.
Epson Salt Baths
Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.
This is a New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks that life throws at you. I want you to start putting YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ” Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!
You and your health are important to me, Bon Appetit!
-A.L. Childers aka Thehypothyroidismchick
Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.
Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs
There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.
I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.
Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.
This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.
Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.
This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.
I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.
I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
Nothing compares to having a peace of mind and it is vital for your happiness. I hope these quotes will make you smile and resonate within.
“Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy
“Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self-worth.” Anonymous
“Let go of the people who dull your shine, poison your spirit, and bring you drama.” Anonymous
“If you want peace of mind, stop fighting with your thoughts.” Anonymous
“Peace of mind is clearly an internal matter. It must begin with your own thoughts and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.” Anonymous
“Nothing is more conducive to peace of mind than not having any opinion at all.” Georg C Lichtenberg
“There is a wonderful mythical law of nature that the three things we crave most in life — happiness, freedom, and peace of mind — are always attained by giving them to someone else.” Peyton C. March
“Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside.”
Anonymous
” You can have peace of mind, improved health and an ever-increasing flow of energy. Life can be full of joy and satisfaction.” Norman Vincent Peale
Promise yourself to be so strong that nothing can disturb your peace of mind.”
Anonymous
“Nothing can bring you peace but yourself.” Ralph Waldo Emerson
“Peace comes from within.” Buddha
“Peace of mind comes from not wanting to change others.” Gerald Jampolsky
“Make Peace Of Mind Your Priority.” Anonymous
“Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them.” Christian D. Larson
“Anger is the ultimate destroyer of peace of mind.” Dalai Lama
“To find peace of, you have to be willing to lose your connection with people, places and things that create all the noise.” Anonymous
“Whoever values peace of mind and the health of the soul will live the best of all possible lives.” Marcus Aurelius
“We can never obtain peace in the outer world until we make peace with ourselves.” Dalai Lama
“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. Your nature is absolute peace. You are not the mind. Silence your mind through concentration and meditation, and you will discover the peace of the spirit you are and have always been.” Remez Sasson
Audrey Childers is a 10x published author, blogger and investigative journalist with over a decade of experience in research and editorial writing. She has the natural skills for digging deeply into arguments and making compelling statements for the world to read. Along with being the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. You can also Click on these links and find some of her published works : Awareness Has Magic, A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
