Scented candles are one of the simplest and most effective ways to mask unpleasant odors in your home. That candle is actually filling your home with toxic chemicals and contributing to indoor air pollution.
One of the main problems with scented candles is the scent itself. According to Anne Steinemann, an environmental pollutants expert who is a professor of civil engineering and the chair of sustainable cities at the University of Melbourne, certain candles may emit numerous types of potentially hazardous chemicals, such as benzene and toluene. They can cause damage to the brain, lung and central nervous system, as well as cause developmental difficulties.
It may be shocking to think that your favorite candles could potentially be bad for you, and made worse by added fragrances. Steinemann said for some people, the effects are “immediate, acute and severe,” while others may not realize they are being effected until they gradually develop health issues.
What Makes Candles So Bad
Paraffin is the major ingredient in most conventional candles and is a sludge waste product from the petroleum industry. It releases carcinogenic chemicals when burned. The soot/fumes are similar to that released from a diesel engine and can be as dangerous as second-hand cigarette smoke. This can contribute to serious respiratory issues like asthma.
Scented candles may have lead or lead cores in the wick, which releases dangerous amounts of lead into your home through the candle soot. Candle wicks are supposed to be made from pure paper or cotton, but a University of Michigan study in the late 1999 found that 30% of candles in the USA still released lead into the air, in amounts higher than is considered safe by the EPA (and personally, I’m not sure that I would consider there to be a “safe” level). Legislation was passed in the USA to ban lead in wicks in 2003, but it is still present in some candles which make their way onto store shelves, particularly those that are imported (made in China or Taiwan, for example). For my fellow Canadians, there has not yet been a Canadian ban on lead in candle wicks.
Two particularly toxic chemicals, benzene and toluene, are found in the sooty residue from burning candles. Benzene is cancer-causing and toluene affects the central nervous system.
Artificial scents and colors may be irritants to some people and/or trigger allergic reactions.
Other toxic chemicals that may be present in the paraffin mixture and released through burning include: Acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene. Some of the toxins are found in other products such as paint, laquer and varnish removers– that’s potent and powerful stuff!
If you don’t have time in the kitchen to make you a batch of beeswax candles click on the link below.
This is one of my favorite go-to air freshner recipes that I use in my home. It’s a super simple and super easy DIY natural air freshener that you may already have in your home is..
-clean spray bottle
-10 drops of your favorite essential oils ( I use lavender)
-2 cups of distilled water
-1 tablespoon of baking soda
Add your water to the spray bottle, next add your baking soda and your favorite essential oil. I always put the lid back on & give it a good shake to mix. You can spray this on fabric or in the air. Just like you would any store bought synthetic air spray but without the harmful chemicals! Make sure you label all your bottles with a marker to keep track of your DIY products.
Did you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream?
Endocrine disruptors are tricky chemicals that play on our bodies. They increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.
Interested in more recipes? I have plenty more in my latest book! Order yours today.
Included in this book is:
How to start healing my thyroid
What tests for my thyroid?
Best Essential Oils for Hypothyroidism
How to set you your Hypothyroidism Kitchen
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
We must take a stand for our health. Your Thyroid hormones affect every organ in your body, every tissue and every single cell. You must start re-balancing the immune system by addressing the root cause of your hypothyroidism. Throughout this book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book; I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes. You will learn how to make your own homemade plant-based insect repellent, toothpaste, under arm deodorant, dish washing liquid, non-toxic cleaners, perfumes, special detox bath blends, toners, tonics, and many other chemical-free homemade beauty/cleaning products along with how to set up your hypothyroidism kitchen. Many of the recipes are basic for beginners, but there are still a lot of fantastic pieces of information and wonderful recipes here for everyone. This is bewitching book simply encourages you to be the healthiest, strongest version of you; It doesn’t matter where you may be mentally, physically, or spiritually. It’s so important to take time to nourish and love yourself, in a natural way. My book; Fresh and Fabulous Hypothyroidism Body Balance certainly goes into detail on how to accomplish those vital life ambitions.
Place beeswax and coconut oil in a glass bowl or measuring cup inside a saucepan. The saucepan should have enough water in it that the water touches the bottom of your glass double boiler, but doesn’t spill out.
Over medium heat, stir the oil and wax together until they are melted and combined.
Remove from heat and stir in essential oils or extracts.
5 Natural Room Scents – Whether you want the fragrance of citrus, herbs or even a forest in your home, these quick and easy recipes are perfect.
Scented Olive Oil Candles – These fantastic candles are not just great in an emergency but by adding a touch of any essential oil you can have a beautifully scented candle for your home.
Homemade Reed Diffusers – This is one of the easiest home scent DIYs, and requires only a few items which you’ll most likely already have.
Natural DIY Incense – Making your own incense couldn’t be easier and requires no special equipment. This tutorial will explain everything you need to know.
Natural Aroma Simmer Pots – Simmer pots, are a super efficient way of making your home smell amazing, by mixing a few ingredients with water and placing them in a pan on the stove. These Mason Jar simmer pots would make beautiful gifts!
how To Make An Herbal Wreath – This is a wonderful way to make your homes sent seasonal, by using whatever herbs are in season you’ll be able to have a fresh clean smell all year round.
Deodorizing Disks – Stop any bad smells in your home at the source with these super easy deodorizing disks, which work perfectly in the bottom of your bin, under your sink, in the bathroom…anywhere they’re needed.
Gel Air Fresheners – These toxin free and allergy safe air fresheners are inexpensive and easy to make, plus you can make them in any color you’d like.
Potpourri – Using natural dry ingredients, which you can make yourself, you can create a fantastic and wonderful smelling potpourri in no time at all, then place it in bowls and spread them about your home.
Natural Ginger Bread Candle – Make your home smell like this fabulous sweet treat and fool everyone into thinking your are an amazing baker with this delicious scent.
Natural Oil Plug-in Refill – Find out how you can refill your plug-in air fresheners using only natural fragrances which will leave your home smelling delightful.
Cinnamon-scented pine cones can be purchased at craft stores for around $10, but you can make them at home for just a fraction of the cost.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
Magnesium is a mineral that plays a important part in our health and well-being. It’s one of the forgotten minerals and it’s vital for many processes within the body. Magnesium helps to keep the nervous system healthy and to calm your nerves when you are stressed. In fact, did you know that magnesium is the first mineral depleted when you are stressed? So if you have any type of stress in your life magnesium is the first mineral that goes out the window. Magnesium is also an important mineral co-factor for enzymes that have biochemical reactions in the body. In other words it plays a large role in digestive system health as it helps enzymes do their job as well as to loosen the body to relax and ease to support the metabolic processes.
How much magnesium do you need?
About 60% of your magnesium is in your bones, the rest is in body tissues, and only about 1% is in your blood. Adult men should take in 400 mg, while women should get 310 mg; this increases to 420 mg and 320 mg
Other body benefits: Almonds are rich in vitamin E, an antioxidant that keeps the immune system strong and eyes healthy. They’re also packed with protein, which helps fill you up and slim you down, as well as heart-healthy omega-3 fatty acids.
Other body benefits: Sesame seeds may add some sizzle to your sex life—they’re chock-full of zinc, which can help testosterone and sperm production in men. They’re also a good source of iron and vitamin B-6.
Other body benefits: Sunflower seeds are a surprisingly good source of bone-building calcium. Additionally, they’re high in polyunsaturated fats, which can help reduce bad cholesterol levels in your blood when eaten in moderation.
4.Bananas
Magnesium: 33 mg in one medium banana
Other body benefits: When bananas are still a little green, they are one of the best sources of resistant starch, a healthy carb that fills your belly and fires up your metabolism. Bananas also offer a dose of potassium, an electrolyte that can help lower blood pressure naturally.
Other body benefits: A serving of cashews provides nearly 10% of your daily iron needs. The nuts are also a good source of folate and vitamin K.
Best ways to eat them: Have them on their own for a satisfying snack (just buy the unsalted kind). You could also toss them into a stir-fry or on top of a salad.
6.Tofu
Magnesium: 37 mg in ½ cup
Other body benefits: This vegetarian soy protein source gives you 43% of your daily calcium needs in a ½-cup serving. You also get a dose of iron, a mineral the body needs to produce hemoglobin—the protein that helps red blood cells deliver oxygen throughout the body.
( Please remember that if you have hypothyroidism you are to avoid soy products. It hinders your bodies ability to absorb medication per Mayo clinic )
Side note: Since we are talking hypothyroidism at this moment, generally, it’s best to wait four hours after taking thyroid medication to consume any products that contain soy. The same guidelines apply to other products that may impair the body’s ability to absorb thyroid medication, including concentrated iron and calcium supplements, and antacids that contain calcium or aluminum hydroxide per mayo clinic.
Other body benefits: The seeds from your jack-o-lantern are a good source of fiber, with 5 grams per ounce. Pumpkin seeds also have plenty of heart-healthy monounsaturated fats, as well as 5 grams of protein per serving.
Other body benefits: A sprinkling of ground flaxseed turns a cup of yogurt or cereal into a heart-healthy breakfast: a tablespoon contains more than half your recommended daily intake of omega-3 fatty acids. Flaxseed also gives you doses of fiber and the antioxidant lignan.
9.Milk (skim)
Magnesium: 27.8 mg in 1 cup
Other body benefits: You’ve had the health benefits of milk drilled into your head since you were a kid, but here’s a quick review: a cup of milk provides about a third of your daily recommended intake of calcium, which you need to build healthy bones and keep them strong as you age. Milk is also a good source of potassium, vitamin D, protein, and vitamin B-12.
Side note: If you don’t drink cow’s milk like me you can also Use almond milk. It also can vary in magnesium content depending on whether the company has added magnesium to the product. However, the amount of naturally occurring magnesium in one cup of almond milk is about 16 mg .
However, Coconut Milk is loaded with Magnesium
Coconut Milk Nutrition
The nutritional information outlined in the table below is based on one cup of coconut milk or 240g.
Other body benefits: This healthy whole grain fills you up with folate, fiber, and potassium. Plus, it can help lower cholesterol, and oats are even rich in omega-3 fatty acids.
11.Broccoli
Magnesium: 51 mg in ½ cup cooked
Other body benefits: A serving of the cruciferous superfood contains more vitamin C than an orange. Plus, research shows that people who eat lots of broccoli may have a lower risk of certain types of cancer, including colon and bladder cancer.
( please remember that if you have hypothyroidism raw cruciferous vegetables can harm the thyroid. You would have to really consume a ton of cruciferous vegetables the scientific studies are still out but try to limit raw cruciferous vegetables and eat cooked. Please do eat your cancer fighting veggies)
12.Sweet corn
Magnesium: 33 mg in 1 ear
Other body benefits: Some people say carb-heavy corn is a diet no-no. Though corn does have 6 to 8 grams of naturally occurring sugar in one ear, this healthy whole grain is also a great source of fiber, B vitamins, vitamin C, and plant-based protein.
13.Peas
Magnesium: 48 mg in 1 cup
Other body benefits: A cup of peas provides nearly a day’s worth of vitamin C. Peas also provide protein, potassium, and vitamin A.
Best way to eat them: The possibilities are endless: toss peas in a stir-fry or on top of a salad, make a belly-warming split-pea soup, mix them into pasta, or even eat them raw.
Spinach — 1 cup: 157 milligrams (40% DV)
Chard — 1 cup: 154 milligrams (38% DV)
Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
Black Beans — ½ cup: 60 milligrams (15% DV)
Avocado — 1 medium: 58 milligrams (15% DV)
Figs — ½ cup: 50 milligrams (13% DV)
Dark Chocolate — 1 square: 95 milligrams (24% DV)
14. DIY Trail Mix: Take a handful of walnuts (which have loads of heart-healthy omega-3 fatty acids), add another handful of gluten free whole-grain toasted oat cereal, 70% dark chocolate bite, handful of dried cranberries, another handful of raw sunflower seeds or raw pumpkin . Toss it all into a baggie, give it a shake, and hit the road. It couldn’t be easier — or healthier!
1 cup of hot water (not boiling)- Can also use strong Chamomile Tea as the base if you want to lighten hair or black tea as the base if you want to darken hair, but you will need to keep in the fridge.
2 tablespoons epsom salts (or more for extra texture)
1/2 tsp Himalayan or Sea Salt (optional but adds stiffness)
1 teaspoon aloe vera gel
1/2 tsp conditioner (optional- don’t use if you have fine/oily hair)
Optional: a few drops of essential oils or a spritz of your favorite perfume for scent- Lavender and citrus are great options
Optional: 1 teaspoon lemon juice and 1 teaspoon vodka or alcohol- if you want to lighten hair (the lemon juice lightens and the alcohol preserves)
Hair Spray Instructions
Get a spray bottle that holds at least 10 ounces. I used a glass bottle made from an old apple cider vinegar bottle and a regular spray top. I also tripled the recipe to accomodate the size of my bottle.
Put the hot water (or tea) in the spray bottle and add the epsom salts, sea salt (optional), aloe vera, conditioner, scent (optional) and lemon juice/vodka (if using).
Put the cap on the bottle and shake for 1-2 minutes or until epsom salts and sea salt are dissolved. Store in the fridge if using lemon juice or tea base, or at room temperature if you aren’t. Will last 3-4 months or longer.
Steep tea in almost boiling water for 5 minutes. Then discard tea bag.
Combine all ingredients except aloe vera in a reusable spray bottle.
Shake well to dissolve salt.
Let cool completely then add aloe vera.
Keep refrigerated.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
According to the U.S. Environmental Protection Agency (EPA), on average we spend 69.54% of our time indoors at home. When you add indoor workplace time into the mix, you could spend over 90% of your time indoors… with some estimates even as high as 96.89%. Your home can be damaging your health and studies have shown some of your highest exposure to polluted air is in your home .
1.Clean and replace air filters regularly
2.Stop smoking:
Second-hand smoke can create serious health issues for everyone in your home.
3.Avoid using toxic cleaning chemicals:
You can find non-toxic alternatives to common cleansers.
Electronic air pollution is common in every household that have any type of electronics — giant HD televisions, computer monitors, cell phones, PDAs, etc.
Excessive amounts of positively charged ions like this can potentially cause you…
Increased nervousness…
Added bodily stress…
Annoying sleep interruptions…
Lapses in concentration…
Increased free radical accumulation in your body
You can so something to help offset excessive frequency vibrations while you’re actually using an electronic device is to use beautiful decorative lamps, called crystal salt lamps.
So, how do salt lamps actually work?
It’s really quite simple… a heated crystal salt lamp…
Attracts humidity causing the surface of the salt crystal to become moist
Creates a buildup of ions and removes moisture from your air
Binds excessive positive ions with their negative ions
Helps to neutralize the “electro-smog” in your air and reduces allergens and irritants
Creates potential soothing effects for you from multi-colored salt crystals … Click on the link below to order your Himalayan salt lamp today!
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
National Hot Toddy Day may “officially” be January 11 but there’s no time like the present to whip up one of these classic chest-warming mixtures.
The Hot Toddy is a classic hot drink recipe that requires only a base liquor, honey, lemon, and tea. In my research, I’ve found that this was a brown liquor drink and it really depends on your personal taste. Brandy, rum and whiskey are all excellent choices for the base of the hot toddy.
The Alcohol in whiskey is a great decongestant it helps to dilate the blood vessels and allowing the white blood cells to start to fight infection, herbal tea has Immune-enhancing herbs , the raw honey will add a dose of antibacterial and antimicrobial properties along with the sulfur, which help to soothe sore throats and is a natural cough suppressant, lemon will give a boost of vitamin C , and the warm steam emanating from the drink helps to open up your sinus’s. That’s why this drink is a perfect concoction for helping to clear up your cold symptoms.
As you read my gathered collection of recipes let the basic recipe inspire you on a journey to experiment and make your perfect personal Hot Toddy drink!
First pour the honey, lemon, and cinnamon stick into a glass or mug. Top with hot tea, and your brown liquor , stir, and add a lemon wedge for garnish. Allow to steep, covered, for 10-15 minutes before drinking.
Sip slowly. Repeat every two hours (or as needed) for cold/flu.
To infuse your apple cider, first, peel and chop several slices of ginger. Bring 6-8 ounces of apple cider to a boil in a non aluminum pot. Once the cider boils, add in ginger. Remove from heat and let steep for 30 minutes. Puree your mixture in a blender and strain using a mesh strainer.
To make the toddy, add the whiskey to your ginger-infused cider while the cider is still hot. Stir in honey. Pour into a glass or mug, and garnish with lemon and ginger slice.
Disclaimer
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
DisclaimerThe information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
“Canker sores have plagued humans throughout history.”
Canker sores are pretty common: About 1 in 5 people have them. The good news is, they usually go away on their own.
Canker sores (also known as aphthous ulcers) only happen inside the mouth. You can get them on or under the tongue and on the inside of the cheeks and lips — the parts of the mouth that can move. They usually pop up alone, but sometimes they show up in small clusters.
It’s hard sometimes to pin point the exact reasoning why 1 out of every 5th person is plagued with outbreaks. Researchers suspect that a combination of different and various factors do contributes to the outbreaks.
Thank goodness the mouth sores don’t last longer than 14 to 15 days. If you haven’t already consulted with your doctor and don’t have a history of canker sores you should probably consult a medical doctor or dentist if they stay for more than 8 to 10 days. Not to scare you but sometimes in rare cases canker sores may be an indication of some other disease slowly developing in the body.
What Are the Symptoms of Canker Sores?
You may have a canker sore if you have:
A painful sore or sores inside your mouth — on the tongue, on the soft palate (the back portion of the roof of your mouth), or inside your cheeks
A tingling or burning sensation before the sores appear
Sores in your mouth that are round, white or gray, with a red edge or border
Possible triggers for canker sores include:
A minor injury to your mouth from dental work, overzealous brushing, sports mishaps or an accidental cheek bite
Toothpastes and mouth rinses containing sodium lauryl sulfate
Food sensitivities, particularly to chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods
A diet lacking in vitamin B-12, zinc, folate (folic acid) or iron
An allergic response to certain bacteria in your mouth
Certain foods — including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries)
Helicobacter pylori, the same bacteria that cause peptic ulcers
Hormonal shifts during menstruation
Emotional stress
Vitamin deficiency
Nutritional deficiency
Poor immune system
Stress/injury
Fruits and vegetables (highly acidic)
Canker sores may also occur because of certain conditions and diseases, such as:
Celiac disease, a serious intestinal disorder caused by a sensitivity to gluten, a protein found in most grains
Inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis
Behcet’s disease, a rare disorder that causes inflammation throughout the body, including the mouth
A faulty immune system that attacks healthy cells in your mouth instead of pathogens, such as viruses and bacteria
HIV/AIDS, which suppresses the immune system
history of cancer
Dental Health and Canker Sores
Oral hygiene is most important when it comes to canker sore prevention. You need to choose an antibacterial, sugar-free toothpaste that is free from harsh chemicals.
You should call your dentist about canker sores if you have:
Peppermint and eucalyptus essential oil both have anti-inflammatory properties, while also possibly working as anti-microbial agents (thus reducing chance of infection.) astringents to help tighten the tissues around the wound, relieving further discomfort caused by swelling or potential fluid buildup. The cooling properties of both of these oils can also numb the nerve endings that are firing off.
Pour the olive into the glass mister bottle, and add the essential oils. Cap, shake well, and spray some directly onto the canker sore as needed for pain relief. Shake before each use.
Chamomile consists of several daisy-like plants that are most commonly used to induce sleep, promote relaxation, and help with digestion-it works a treat with cramping since it can help relax painful spasms in the digestive track. A chemical compound called bisabolol, or levomenol, is found naturally in German chamomile, and has been shown to reduce inflammation and also have antiseptic properties. Both of these properties will help reduce the pain of canker sores and potentially help speed the healing process.
Soak the chamomile in water for 1 minute or so if using a teabag. After soaking place it directly against the sore for 5-10 minutes twice daily to help relieve discomfort and promote speedy healing.
When in doubt, use coconut oil! Anti-inflammatory, antimicrobial, and also incredibly tasty, coconut oil is almost fail-safe when it comes to getting rid of canker sores.
Using clean hands or a cotton swab, dab a liberal amount of coconut oil onto the sore. Try to get a somewhat thick layer or clump on there-coconut oil melts rapidly and a thin layer just seems to slide right off. If you feel like you really can’t get it to stick, melt 1 tablespoon down with ½ teaspoon or so of beeswax to thicken it.
With its antibacterial, and potentially anti-inflammatory, properties, raw organic honey makes a wonderfully soothing coating for a painful canker sore.
Swish some warm water in your mouth, and then apply a thick dab of organic raw honey directly to the sore. Reapply 2-3 times daily (at least one of those times should be before night, as it seems to do best when you aren’t bothering it by talking or eating.)
Rinse your mouth several times a day. You can use 1 cup of warm water mixed with 1/4 teaspoon baking soda and 1/8 teaspoon salt, followed by rinsing your mouth with plain water. Use an extra-soft toothbrush and a mild toothpaste. You can soften your toothbrush in hot water before using it
5.Wax Cap
If you have a sore that keeps rubbing against your tooth, or if you have braces and or dentures that are irritating the sore, putting a little wax “capping” over the surface can help reduce irritating friction against the sore and help speed up the healing time. If you are placing this over braces, it’s important to make it thick enough that it doesn’t just get ground into the brace and stuck.
Melt down the beeswax and coconut oil and allow the mixture to cool slightly. When it has cooled, gently press a dollop over the edge of your tooth/braces/dentures to protect the canker sore from rubbing.
Cayenne contains a substance called capsaicin, which is the same chemical constituent that makes it “hot.” Capsaicin can inhibit something called Substance P, which is responsible for mediating pain responses in the body. Because of this, cayenne makes a great home remedy for canker sores, even though it sounds like the opposite thing you’d want to use!
Mix just enough warm water with ground cayenne pepper to form a thick paste. Use a cotton swab to apply directly to the canker sore. Reapply 2-3 times daily for pain relief
The king (or queen) of soothing plants-aloe! The gel from this magnificent plant wields mighty powers when it comes to soothing not just sunburn, but canker sores as well. Make sure you use natural gel-not the green kind.
Stir the gel into the water and swish it gently over the sore 3 time’s day to ease the pain and facilitate healing.
8.Eat Yogurt
Yogurt is made from fermented milk-delicious, yes? It is produced by bacterial fermentation, that is, using bacteria or yeast to convert carbohydrates into organic acids. The result is a tangy bacteria rich substance that is enjoyed worldwide. You most often hear of it restoring a healthy balance to gut flora, but eaten daily yogurt may one of the home remedies for canker sores you find yourself going to frequently. It’s a simple healthy remedy that may help because it balances out bacteria in your mouth which, if it was out of balance, may contribute to or cause a canker sore.
You will need…
-Plain yogurt with live cultures
Directions
Make sure the label on the yogurt confirms that it contains live cultures, and make sure you get plain-not vanilla! Eat at the very minimum 1 tablespoon 3 times daily. I usually eat around a cup and add a little bit of raw honey for taste and an extra healing boost!
When the salt content around cells is greater on the outside than the inside osmosis takes place, with water being drawn from in the cells to help balance out the concentration. When water is drawn out, the painful puffiness that excess fluid can cause is diminished. If you have a canker sore that is really puffed up that keeps rubbing or that you keep biting, gargling with salt water can help greatly. This is also why salt water gargles help with a sore throat-reducing the painful swelling of the cells in the mucous membrane at the back of the throat. The warm water also produces a general sense of soothing relief, while the salt may help keep the area clean.
Sip a small amount and use it as a mouth rinse, making sure to rinse the canker sore itself. This home remedy works as an antacid, neutralizing the acids in the mouth that cause your canker sore to sting. You can also dab milk of magnesia directly on the canker sore with a cotton swab 3 to 4 times a day; one variation mixes a teaspoon of milk of magnesia with a teaspoon of Benedryl liquid allergy medicine.
Sage kills bacteria and viruses, and contains compounds that reduce inflammation. Steep 2 teaspoons of dried sage in a cup of boiling water, covered. Let cool and use as a mouth rinse 2 or 3 times a day, making sure to swish the tea in the area of your mouth with the canker sore.
Hydrogen peroxide is a strong disinfectant and will protect your canker sore from becoming infected. Use hydrogen peroxide the same way you would use mouthwash, making sure not to swallow any of the liquid. Or try making a disinfecting mouth rinse by combining 1/4 cup hydrogen peroxide, 1/4 cup water, 1 teaspoon baking soda, and 1 teaspoon salt. The baking soda is an alkaline, which provides extra relief by neutralizing acids. Hydrogen peroxide and salt will both help the sore to heal.
Munch a chewable Pepto-Bismol, Tums, or Rolaids tablet or put it on the sore and allow it to dissolve. The pain you feel from a canker sore is caused by acids and digestive enzymes eating into the tissue in the sore, and the tablets will neutralize the acids and may also speed healing. Check the label for dosage directions.
Cut open a vitamin E capsule and squeeze a bit of the liquid onto the sore. The oil will coat the sore to help protect it from infection and help it heal more quickly.
Sold in most health-food stores, licorice tea is an excellent way to treat and eliminate canker sores. Use one tea bag per cup of boiling water and step, covered for 10 minutes, then drink
Mouth sores can be reduced and gradually cured via the use of apple cider vinegar. Apple cider vinegar is mildly acidic in nature. This acidic touch conceals the power of apple cider vinegar in treating canker sores. The bacteria causing mouth sores fail to bear the acidic nature of apple cider vinegar. Thus, they die. It effectively cures mouth sores. Thus, apple cider vinegar is a good home remedy for treating mouth sores.
17. Ice Chips
You can apply ice to your canker sores by allowing ice chips to slowly dissolve over the sores.
Do not eat candy or chocolate. The high sugar will mess up the lining in your mouth and cause ulcers to form.
What Not to Eat There are some exceptions to the soft foods you can eat. You’ll want to avoid citrus fruits and drinks, including pineapple, grapefruit, grapefruit juice, oranges, orange juice, lemons and limes. The acidity in these will aggravate your sore and might even cause more to appear. Similarly, spicy and salty foods will cause you more discomfort. For this reason, chips, pretzels and popcorn are out of the question. Also, chips, toast, nuts and other dry, crunchy foods are painful to eat.
Best Foods for Preventing Canker Sores
Parsley, salmon, spinach, apples
Add a little olive oil to finished recipes to make foods slippery and easier to swallow
These delicious muffins are gluten-free and therefore suitable for people who are sensitive to gluten. In addition, these muffins provide plenty of iron which may provide protection against recurrent canker sores.
Ingredients
1 egg
1 cup rice milk
4 tbsp canola oil
2 cups quinoa flour or other gluten-free flour
1 tsp guar gum
1 tbsp flaxseed meal
3 1/2 tsp gluten-free baking powder
1/2 tsp salt
1 tsp cinnamon
1/4 cup brown sugar
1 cup organic carrots, grated
1/4 cup raisins
Directions
Preheat oven to 400 degrees F (200 degrees C, gas mark 6)
Beat together egg, rice milk, and canola oil. Combine dry ingredients in a separate bowl.
Add liquid ingredients to dry ingredients and mix until just blended (do not over-mix). Fold in grated carrots and raisins.
Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes.
This salmon salad is a great dish for you if you frequently get canker sores. Half a filet of salmon (approximately 200 grams) contains more than the recommended daily value for vitamin B12. In one study, 58 people suffering from canker sores received either a dose of 1,000 mcg of vitamin B12 or a placebo. The number of ulcers, the duration of outbreaks as well as the level of pain associated with the sores decreased significantly after 5 months of treatment in the group who were given vitamin B12.
Ingredients
1 small head organic romaine lettuce
5 ounces smoked salmon, thinly sliced
2 tomatoes, diced
4 radishes, thinly sliced
1 organic carrot, diagonally sliced
1/2 cucumber, peeled and diced
Juice of half a lemon
1 tsp fresh ginger root, peeled and minced
1 tbsp canola oil
Directions
Arrange romaine lettuce on two plates. Top with salmon, tomatoes, radishes, carrots, and cucumber.
Shake lemon juice, canola oil, and minced ginger in tightly covered jar. Pour over salad.
Beets are cram full of folate and iron which are among the most important micronutrients for preventing and treating canker sores.
Ingredients
1/2 cup raw beets, peeled and grated
1/2 cup organic carrots, grated
2 tbsp apple juice
1 tbsp extra-virgin olive oil
1/2 tsp fresh ginger, minced
1/8 tsp sea salt
Directions
Combine grated beets and carrots in a small bowl.
Mix apple juice, olive oil, ginger, and salt in a separate bowl and drizzle over salad mixture. Toss gently. Enjoy!
Ingredients 3 Large Carrots 100g of Kale 50g of Feta 1/4 Cup of Mixed Seeds (Pumpkin, Sunflower, Sesame etc) For the Dressing: 1 Teaspoon of Dijon Mustard 1 Teaspoon of Honey 1 Tablespoon of organic apple cider vinegar 3 Tablespoons of Olive Oil
Start by grating your carrot, then add it to a large bowl. Next shred your kale- remove the leaves from the stalks and then chop the kale into strips. Drizzle it with a little olive oil and use your hands to squeeze and massage kale until it’s soft and bright green. Because it’s sliced so small this will only take a minute or so!
Add the kale to the bowl and then chop your feta and add it in too. Pop the seeds in a pan on medium heat to toast while you make the dressing. Combine all the dressing ingredients in a glass or jar and whisk them together. When the seeds are toasted and plump sprinkle them over the salad and toss everything in the dressing.
Cleansing Carrot, Cucumber, Apple, Kale & Ginger Juice or Smoothie
Start by washing your apple & cucumber, next slice the apples ( throw the core away) and cucumbers where it will fit into the juicer , You can leave their skins on
Then put everything through the juicer – I try to rotate the things that I juice. For instance, juice a piece of carrot, next an apple, next some cucumber, so on, so on, . If the froth is a bit to much you can strain the juice through a mesh strainer. it will catch a lot of the froth. I personally enjoy the froth and I just pour the juice over ice. and drink it with a straw . if you don’t want to juice this recipe you can also blend it in a high powered blender. This way you would get all the fiber too.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
Slow-Cooker Wild Rice with Cranberries and Mushrooms
Wild rice has a wonderfully gluten free nutty flavor and is actually considered an edible grass. Has twice as much protein as brown rice, very rich in antioxidants, high fiber content, essential minerals such as phosphorus, zinc, magnesium and folate, Vitamins A, C and E. Wild rice could even turn out to be one of nature’s superfoods. In Chinese medicine wild rice is used as a treatment for diabetes for it might help to reduce insulin resistance. White button mushrooms can help enhance weight loss and it’s a good source of vitamin D, it has anti-inflammatory benefits, excellent for diabetic’s, helps to protect your liver and kidneys, increases blood flow, helps normalize your cholesterol levels. Mushrooms contain loads of vitamin B2 and vitamin B3 (niacin), just enough to jump start that metabolism. Dried cranberries has antioxidants and can help reduce inflammation. Sounds like this dish is one of those must-eat for your health! Who knew being healthy can taste so good?
Rinse the wild rice in cold water in a mesh strainer. Sauté the onions in 1 teaspoon of coconut oil or ghee. Mix all ingredients except almonds and cranberries. Cover with lid and allow to cook on low heat setting 5 hours until wild rice is tender. In ungreased cast iron skillet, heat almonds over medium-low heat 5 to 7 minutes, stirring frequently until they start to brown, once it begins to brown , keep stirring until golden brown and smelling wonderfully fragrant; Stir in almonds and cranberries into rice mixture. Cover and cook on low heat additional 15 minutes. Ladle into bowls and serve.
Need more thyroid friendly slow cooker recipes! Check out my latest E book for free!
Do you walk into a room and forget why you walked in there? Do you have to write yourself a honey do list? Many things can cause brain fog like stress, pregnancy, no sleep, illness, brain tumors, alcohol, head trauma, Vitamin B-12 deficiency, menopause and even medications. Many studies have proven that an underactive thyroid can be damaging to your mental health. This happens to me quite often and frankly its aggravating, very frustrating, and makes me take my worrying to the next level thinking, ” Can it be early signs of dementia or Alzheimer’s disease?” Don’t fret you can do things to help your memory.
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.
Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.
Sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.
Listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “laughter… seems to help people think more broadly and associate more freely.”
5. Eat a brain-boosting diet
Get your omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring.
Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory.
Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant “superfood” sources.
Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.
Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.
Per thehealthguide.org Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage
Over 200 million people suffer from a thyroid disorder over time your thyroid gland will produce less hormones and it starts to affect your neurological functioning. A hormone deficiency slows everything down, including your brain functions. This can leave you with a chemical imbalance that can includes symptoms like:
Inability to concentrate
Detachment from personal relationships and activities
Low self-esteem
Depression
Inability to connect details
Short-term memory problems
Slowed mental reactions
Confusion
If memory lapses are bothering you, talk with your doctor to make sure its not a underlying “other” medical condition. Getting to the root cause is the smartest thing you can do it could be an easy fix like getting more sleep, switching a medication, or taking a stress reduction class to get your memory back on track.
Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.
Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs
There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.
I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.
Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.
This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.
Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.
This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.
I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this book. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this book. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
European Journal of Endocrinology. December 1, 2009 161 917-921. Treated hypothyroidism, cognitive function, and depressed mood in old age: the Rancho Bernardo Study. http://www.eje-online.org/content/161/6/917.full
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Slow-Cooker Wild Rice with Cranberries and Mushrooms 
