Tag Archives: #hypothryoidism

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food


Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.



There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.


🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.


🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.


🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.


**🔥 FEATURED BOOK:

The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.


**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.


Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.


🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.


📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.


🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.


🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.


Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.


🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.


❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.


🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.


✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.


✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.


The Spiritual Meaning Behind Thyroid Illness (Ancestors, Voice & Power)


Thyroid illness isn’t just physical—it carries spiritual, emotional, and ancestral meaning. Learn how the throat chakra, generational trauma, suppressed truth, and feminine power connect to hypothyroidism and Hashimoto’s.



Some illnesses whisper.
Thyroid illness silences.

Not just the body.
Not just the metabolism.
Not just the hormones.
But the voice.
The truth.
The identity.
The inner fire women were born with.

If you have hypothyroidism, Hashimoto’s, or chronic throat issues, this isn’t random.
This isn’t weakness.
This isn’t “your body attacking itself.”

There is a spiritual story behind thyroid illness —
one that begins long before YOUR lifetime.

Let’s talk about it the way no doctor ever will.


🔥 1. The Thyroid Lives in the Seat of Truth:

The Throat Chakra

Your throat chakra (Vishuddha) represents:

  • authenticity
  • communication
  • honesty
  • boundaries
  • speaking up
  • creativity
  • personal truth
  • feminine expression

When the throat chakra is blocked, you may experience:

  • thyroid problems
  • chronic sore throat
  • throat tightness
  • feeling “choked up” emotionally
  • trouble expressing feelings
  • swallowing issues
  • neck tension
  • feeling unheard or invisible

The physical mirrors the spiritual.
The body mirrors the soul.


🔥 2. Thyroid Illness Is Often “The Wound of the Silenced Woman”

Women with thyroid issues often share the same patterns:

✔ grew up walking on eggshells
✔ learned to stay small
✔ punished for speaking up
✔ parentified early
✔ people-pleasing
✔ emotional suppression
✔ afraid to disappoint
✔ learned that silence = safety
✔ hid emotions to avoid conflict
✔ carried the weight of the family

In metaphysical medicine, thyroid disease is called:

“The illness of the unspoken.”

Your body swallowed too much for too long.


🔥 3. Your Ancestors Were Silenced Too

(and you carry their memory)

You inherited more than eye color and bone structure.

You inherited:

  • their trauma
  • their survival patterns
  • their silence
  • their fear
  • their unfinished stories

Women in your bloodline were:

  • shamed
  • controlled
  • silenced
  • punished
  • ignored
  • overworked
  • gaslit
  • abused
  • denied a voice

Generations of women who weren’t allowed to:

  • speak
  • vote
  • choose
  • leave
  • resist
  • rest
  • express
  • feel

Your thyroid illness is not a flaw —
it is a message from your lineage.

You were not born weak.
You were born chosen to break a pattern.


🔥 4. Hashimoto’s: “The Body Attacking the Self” — Or the Soul Fighting Back?

Doctors say Hashimoto’s is the body attacking itself.

Spiritually, it means:

Your old identity is dying because it no longer fits your soul.

Your subconscious is rejecting a life that silences you.

The body doesn’t hate you —
it’s trying to get your attention.

Hashimoto’s often appears when:

  • You’re living for others
  • You’re suppressing truth
  • You’re ignoring intuition
  • You’re abandoning yourself
  • You’re denying your voice
  • You’re carrying guilt
  • You’re lacking boundaries

It is the spiritual rebellion of the silenced self.


🔥 5. The Thyroid Is Connected to Power

Power is not force.
Power is truth.
Power is authenticity.
Power is living aligned with your soul.

Women with thyroid issues often feel:

  • powerless
  • unheard
  • unseen
  • exhausted
  • over-giving
  • under-supported
  • emotionally overloaded

Your thyroid weakens when your power is blocked.

It strengthens when your voice returns.


🔥 6. How to Heal the Spiritual Side of Thyroid Illness

Healing the thyroid is not just physical.
It is spiritual, emotional, ancestral.

Here are the steps:


✨ 1. Speak a truth you’ve been swallowing

Say it.
Write it.
Whisper it.
Let it out.

Your throat needs release.


✨ 2. Break one generational pattern

You don’t owe your ancestors silence.
You owe them evolution.


✨ 3. Stop apologizing for existing

Your power doesn’t need permission.


✨ 4. Start saying “no” without guilt

Your thyroid thrives when your boundaries do.


✨ 5. Do one brave thing with your voice

Comment.
Share.
Sing.
Speak.
Tell your story.

Every expression heals the throat chakra.


✨ 6. Eat foods that support thyroid + spiritual balance

(Perfect tie-in for your books.)

  • seaweed
  • Brazil nuts
  • blueberries
  • ginger
  • coconut oil
  • bone broth
  • turmeric
  • kelp
  • rosemary
  • clove
  • fennel

These are foods ancient women used to heal themselves —
And now you teach them again.


🔥 Your Body Is Not Broken —

It Is Communicating.

Your thyroid illness is not random.

It is:

  • ancestral
  • emotional
  • energetic
  • symbolic
  • spiritual
  • deeply feminine

Your voice is returning.
Your truth is rising.
Your lineage is healing.
Your power is awakening.

You are not cursed.
You are becoming.


✨ Books That Support Thyroid, Feminine Energy & Ancestral Healing

The Witch’s Almanac Cookbook (2026)

The Lamp of Christmas Eve

The Lamp at the End of the Corridor: A Story of Rejection, Redirection, and Resurrection for the Misfit Soul

The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Girl in the Mirror Is Thirteen Again: The House That Yelled and the Woman Who Finally Heard Herself 

 Healing Stews & Enchanted Brews (Original Edition)

Healing Stews & Enchanted Brews: Holiday Magic

My Grandmother’s Witchy Medicine Cabinet

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

Whispers in the Wires

Your body is speaking.
Your ancestors are speaking.
You are the one who finally listens.


✨ Disclaimer

This article is for educational and spiritual insight only. It is not medical advice. Always consult a healthcare provider.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author blending women’s health, ancestral wisdom, and spiritual healing. Through her books, blogs, and teachings, she helps women reconnect with their intuition, their bodies, and their personal power.


A Poor Functioning Thyroid is the Victim of Something Else Brewing in the Body

Most people think that their thyroid (or absence of) is the reason for their inability to lose weight or even keeping it off.
In fact, that’s what some specialists may say
This is completely backwards and absolutely wrong
It seems that when our thyroid goes astray, their go-to solution is to destroy it or prescribe medications.
Then, when we are left with the aftermath of weight gain, a poorly functioning body, and many ghost like symptom’s.

You may hear your specialists say:
“Keep taking the medications , we can adjust them as we monitor your blood work and we will figure it out as we go on.”
The major problem is that medications or removing the thyroid doesn’t figure out what the root reason of having hypothyroidism is in the 1st place.

What has changed? You are lucky if you do improve but most end up back in the same cycle of weight gain, achy joints and muscles along with your energy plummeting.

And here we are struggling with this weight for the rest of our lives.
The standard advise to help shed those pounds actually makes weight gain worse.
Bootcamps, fad diets, shakes, and pills tend to dig  people into a deeper hole.

Your  poor functioning thyroid is something completely else brewing inside your body.
And that is the relentless build up of inflammation, stress, and toxins that aren’t being addressed.

When you look in the mirror, do you see a stranger?

I know, I have for many years. Who was this person that clearly isn’t me starring back at me in this mirror.
I felt trapped inside this layer of skin that was inflamed, stressed, full of toxins and overweight.
If this is my current life then looking at my future self really scared me.
If I was experiencing so much unhappiness now when I looked in the mirror or having this much pain now, what will it be like later?

We must break the cycle and stop repeating it over and over.
We must focus on the root cause by eliminating the inflammation, de-stressing the body and supporting it in letting go of the toxins to allow our body to stay literally pist off  and unable to heal itself naturally.

What the F#@%, Hypothyroidism?

Why your thyroid is conspiring against you:

whatthefuckhypothyroidismpicture

My book —-

For those who are finally fed up with false promises, unrealistic expectations, fad diets, and yo-yo weight gain—there is help.

Are you tired of feeling not your best?

Have you been taking thyroid medications and they just don’t seem to be working?

Are your hypothyroidism symptoms getting worse?

This is my strategy and what you will learn out of this book-

*How to reverse your hypothyroidism naturally

*Learn what is really going on with your body*

Be able to start addressing the root issues that will allow you to begin the healing process

*Discover a new and exciting you

*Learn how to give your body a fighting chance.

Wouldn’t this book be certainly worth if you were able to-Gain energy, Lose weight, Grow hair back, Feel like your old self again, Resolve memory issues, and certainly Heal GI issues

For those who want to get rid of the inflammation, release the weight for good, and return to their real energetic selves, purchase my book where I help to break down exactly how and what  you need to do to break the cycle of sickness.

What does HEALING look like? Healing comes from a deeper place from within yourself, and taking the necessary steps to come into alignment with the truth. Every step, breath and decision you take that brings you closer to your truth, it will simultaneously bring you one step closer to what your healing will look like. It doesn’t matter what treatment you undertake for hypothyroidism. This is your truth and your healing journey. To deny this is to miss the great opportunity and message that hypothyroidism brings. We all have different paths to walk and we must learn from our walk and grow from it or we will stay stuck on that hamster wheel and continue to fall down that rabbit hole of uncertainty. Asking the questions, finding the answers and ultimately learning how to step on that path to create change is where the true healing begins then you will soon see the beginning steps of your body becoming whole again.

Finally, a drop of truth in this Ocean of Propaganda we are given daily.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The Formula to Begin Healing your Adrenals, Thyroid, Hormones and Jump Start that Metabolism

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Diet: The OTHER Four Letter Word

Image result for diet the 4 letter word

Healing is a matter of time, but it is sometimes also a matter of opportunity.

—HIPPOCRATES

 

Congratulations! You’ve clicked on this blog interested in what it has to say. I am very pleased that you might be deciding to take control of your health.  I’m here to help you by taken many of the most difficult steps in the journey of dieting and health by identifying your obstacles, seeking out reliable solutions, and then showing you have to take action to get and use the resources you need for success by reading my blog posts or joining the popular Facebook Group : Healing Hypothyroidism Support Group.

I know you can do this and that you’re someone who will take action to overcome any obstacles in your life. Why do we seemed so challenged with everyday dieting. This is the 1st step to help you become  successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been  written by a person who has had real struggles with a hypothyroidism diet but has worked through them. I am going to  “keep it real” with you.

Who Are You And Why Should I Listen To You? What makes your tips different from all the other million guru’s out there?

I didn’t always use to be a  super healthy hypothyroidism health fanatic that I am today. I started out as a 25 year old recently diagnosed young mother with a new “label”. Struggling a fulltime job, 3 kids under that age of 3 and I ate what I could to what it seemed to merely survive.  I didn’t know that I had to eat to cater to my thyroid. All I knew was I was exhausted, mentally fogged, bloated, my hair was falling our, bags for days under my eyes and felt like completely horrible. I also didn’t know the 1st thing about eating healthy. The only exercise that I got was sitting down in front of the t.v. briefly to catch a break from my chaotic life. I only later joined the gym because they offered free childcare and I needed that precious time away to regroup and gather what I felt was left of my sanity.

I started to research about the side effects of an unhealthy thyroid and how diet does take a toll on the body. So, I decided to make a commitment to change for a better me.  Even though I loathed exercising and  hated every thing that I becoming. I began to  research about what to eat for my thyroid. I soon discovered how to change my mindset and stick with a healthy eating plan that allowed me to shed those 30 pounds of fat around my midsection and gain a cute ass in the process.

Since then I have managed to help others accomplish losing weight and gaining their energy back that your thyroid seems to of forgotten to produce.

People have managed to go from eating ghastly diets that never catered to their thyroid to doing a complete 180 and moving that muffin top back in the muffin pan where it belongs.  And most importantly, I will teach you why you should make these healthier habits.

You see, by following the valuable information and life changing techniques you will read in all of my articles,  you’ll discover how to successfully stick to your new way of eating.

Today, I am a health coach and the author of five of  Amazon most popular hypothyroidism books.   A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.  I am also the creator and found of the popular website thehypothyroidismchick.com and lets not forget to mention the popular Facebook Group : Healing Hypothyroidism Support Group.

I write my blogs because I want to help others avoid all of the mistakes I’ve made, and give you the secrets that I’ve picked up over the years for how to make healthy decisions even when if you’re on a busy, and/or unmotivated.  A lot of the information I’ve picked up after spending hundreds of hours on research to figure out what works and what doesn’t. You’re going to save all that time and money and just gain the helpful insights I’ve picked up in one easy to read and a valuable guided blog.

These new changes that  you will acquire  are based on what has worked for me and many others.  You may find this is simply a launch pad for your own personal growth design. So , I need you to open your mind and give this useful tools and techniques a chance to start to change things in all aspects of your life, but don’t allow this to be the only  means to your success.  All my blogs can do  is provide you with tools, but it is up to you to take action and be the source to your success.

My blogs are NOT for…

People looking for an “easy” fix and who want to avoid a challenge.

People who are looking for the one stop shop ultimate diet blog

People who are not willing to make a change

People who are not willing to step out of their comfort zone.

People who love yo-yo diets fads and doesn’t take eating healthy seriously

Image result for diet the 4 letter word

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Image result for diet the 4 letter word

 

Homemade All Natural Amazing Smelling Deordorant

Homemade Deodorant
I’ve been making my own deodorant for years. I wanted to share a recipe out of my latest book, A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s booty.  It all started when I came across an article on the Internet about how aluminum-based
antiperspirants may increase the risk for breast cancer, Alzheimer’s disease
and kidney disease. (Scientists noticed that dialysis patients who
had these high aluminum levels were more likely to develop dementia
too.) Our bodies are supposed to sweat. Sweat isn’t inherently stinky
either. In fact, it’s nearly odorless. The stench comes from bacteria that
break down from one of two types of sweat on your skin. Deodorant
advertisers have done a pretty neat job of convincing us that we’re disgustingly
smelly people who in fact need to be refined and save our
stinky selves by their products. We’ve been wonderfully brainwashed
into thinking sweating is a bad thing. Sweating from the heat, sweating
from exercise, and sweating from stress are all different, chemically
speaking. Stress sweat smells the worst. That’s because smelly sweat
is only produced by one of the two types of sweat glands called the
apocrine glands, which are usually in areas with lots of hair—like our
armpits, the groin area, and scalp. The odor is the result of the bacteria
that break down the sweat once it’s released onto your skin. Fun fact:
While women have more sweat glands than men, men’s sweat glands
produce more sweat.

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, Got Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.