There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? Do you need foods that promote thyroid health? Heal your body from the inside out. Over 50 wholesome nourishing hypothyroidism fighting recipes that cook themselves. All my recipes are Gluten free that feed your body and soul. Let’s kick hypothyroidisms booty the slow cooker way.
Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life. You are strong, sexy, and beautiful.
Change your habits, change your life
The Hypothyroidism diet & lifestyle is a long-term health regimen designed not only to help you lose weight but also to enhance your health and energy. Most diets that you’ve tried might have worked for a short time and then you probably gained all of it back plus some. I want you to learn how changing you’re eating habits first and get to the core of your hypothyroidism disorder will benefit you more in the long run. This isn’t a one shoe fits all issue. You will have set backs but every road to success is paved with some sort of failures. I believe that knowledge is power. Most people don’t understand the connection between diet, disease, medications and environmental toxins. The main reason why I have been blogging and writing these books on Hypothyroidism is because we are so unaware of our bodies. No, I don’t have a degree as a medical doctor but anyone can do the research like I have. In the age of technology that we live there is no reason why anyone isn’t informed on any subject that they find interesting. You are more powerful than you realize. I want you to be moved. My heart will rejoice with you as I see you transcend stronger and become more enlightened on this journey that you were forced into. I have a vision of freedom for better health for humanity. I am leading the way to the road less traveled of infinite possibilities. You inspire me to become greater in myself and truly transformed my life to reach its highest potential.
We need to be kind to ourselves. Give our bodies a fighting chance. If you are constantly feeding your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with hypothyroidism but has worked through them. I am going to “keep it real” with you.
Slow Cooker Hearty Breakfast Quinoa
1 cup Quinoa
2 cups apple juice
1/4 teaspoon Ceylon cinnamon
1/8 teaspoon nutmeg
½ apple, diced
2 tablespoons real maple syrup (grade B)
1/4 cup dried cranberries
Spray your slow cooker with non-stick spray. In a mesh strainer, rinse out the quinoa for about 3 minutes. Combine the quinoa, apple juice, cinnamon, nutmeg, diced apple, maple syrup and dried cranberries into the slow cooker. Mix well. Cook on low for 6-7 hours or until liquid has been absorbed.
Slow Cooker Taco Soup
1 pound ground turkey
1 15-1/2-ounce can navy beans, drained and rinsed
1 15-ounce can organic black beans, drained and rinsed
1 15-ounce can organic chili beans
1 15-ounce can organic garbanzo beans, drained and rinsed
1 14-1/2-ounce can Mexican-style stewed tomatoes
1 11-ounce can whole-kernel corn with peppers, drained
4 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon of paprika
1 teaspoon of oregano
1/2 teaspoon onion powder
Dash of cayenne pepper
1/2 teaspoon ground chipotle Chile (optional)
Brown ground turkey until no longer pink. Add cooked ground turkey, undrained vegetables and seasoning mix and stir to combine. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat .
Chicken Wild Rice Soup
A warm and cozy gluten free chicken wild rice soup made right in the slow cooker. The wild rice is loaded with magnesium which enhances Digestion that gives you more fiber than brown and black rice. Containing 3 grams of fiber in 1/4 cup, wild rice contains more per serving than oats or even quinoa. Wild rice also is Alkaline-Forming with its Protein- Boosting amino acids and it’s very nutrient-Rich with vitamins b6, folate, manganese, zinc, and iron. It’s the perfect slow cooker meal for a chilly winter night!
1 cup uncooked wild rice
1 pound boneless, skinless chicken breast
1 cup onions, chopped
¾ cup celery, chopped
¾ cup carrots, chopped
4-5 cloves garlic, minced
2 bay leaves
6 cups low sodium chicken broth
2 cups water
2 tablespoons salt-free poultry seasoning
3 tablespoons butter or ghee
2 tablespoons olive oil
Himalayan Sea Salt and pepper to taste
Rinse wild rice under running water. Place the uncooked rice, chicken breast, onions, celery, carrots, garlic, bay leaves, chicken broth, water, and poultry seasoning in a slow cooker. Cover and cook on the high setting for 3-4 hours or on the low setting for 7-8. When the rice is done cooking, shred the chicken and add it back into the slow cooker. Season with salt and pepper to taste.
Slow Cooker Spicy Salmon Chowder
8 oz. organic red potatoes, diced into 1/2-inch chunks
8 oz. roasted frozen corn
15 oz. can creamed corn
1 small onion, diced
1 medium red bell pepper, seeded and diced
1 jalapeno pepper, seeded and diced
2 cups seafood broth (if you can’t find seafood broth use chicken or vegetable broth)
1 tsp. Old bay seafood seasoning
2 5 oz. cans salmon, drained (or 1 cup leftover cooked salmon, flaked)
1 cup coconut cream
5 dashes hot sauce (optional)
I place my salmon in a bowl and pick the bones out. The bones are edible but I prefer not to eat them. Place everything in your slow cooker except the Salmon, cream and hot sauce. Cover and cook on low for 7-8 hours or high for 3-4 hours.
30 minutes prior to being done. Using an immersion blender, puree the soup until thickened. If you don’t have an immersion blender. Ladle the soup in batches a regular blender. Remember this is hot soup! Return the blended soup to the slow cooker if you’re having to use the blender. Stir in the salmon and cream and the hot sauce. Finish cooking for an additional 30 minutes. Give the soup a sample taste. You can add more seafood seasoning if necessary. Ladle into bowls and serve. This recipe is perfect with a side of gluten free cornbread!
Slow Cooker Zesty Lemon Herb Turkey Breast
Turkey is rich in protein, low in fat and is a source of iron, zinc, potassium, phosphorus, vitamin B6 and niacin. It also contains the amino acid tryptophan, selenium and is lower on the GI index scale.
2 turkey London breast, 2-3 lbs.
Just and zest of two lemons
1 teaspoon of dried rosemary
1 teaspoon of dried sage
2 tablespoons of Dijon mustard
1 whole onion sliced
Himalayan sea salt and pepper to taste
Place the turkey tenderloin in the bottom of the slow cooker. In a bowl, mix everything but the onions and rub the mixture completely over the turkey breast.
Next, after the mixture is completely covered on the turkey breast. Place the onions rings all over the turkey. Cover and cook for 8 hours on low. After it has been cooked don’t eat the skin. It’s very high in fat. We just left it on for the extra flavoring. This would be great with a side of quinoa or brown rice. Ladle into bowls and serve. This recipe is perfect with a side of gluten free cornbread!
Slow Cooker Southwestern Stuffed Peppers
6 bell peppers (any color), tops removed and deseeded
1 pound lean ground turkey meat, browned and drained
1 cup cooked instant brown rice
2 cups salsa
1 cup corn kernels
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
2 teaspoons salt
1/2 cup chopped onions
1 (8 ounce) can black beans, drained and rinsed
1/3 cup water
Cut the tops off the peppers. Not breaking the peppers, remove the seeds and any white pith inside. Place your peppers to the side. In a bowl mix together the seasoning and the rest of the ingredients except the water. Next you want to stuff each pepper with mixture. Place your stuffed peppers standing upright together in the slow cooker. Place the tops back on each pepper. Pour 1/3 cup water on the base of the peppers. Cook on low for 6 to 8 hours, or on high for 3 to 4 hours. This recipe is perfect with a side of gluten free cornbread!
Slow Cooker Apple-Scented Venison Roast
1 tablespoon olive oil
3 pounds boneless venison roast
1 large apple, cored and quartered
2 small onions, sliced
4 cloves crushed garlic
1 cup boiling water
1 cube beef bouillon
Spray your slow cooker with olive oil spray. Place the venison roast inside, and cover with apple, onions, and garlic. Cook on Low for 6 to 8 hours until the roast is tender. After the roast is done, remove it from the slow cooker, throw away the apple. Mix the water and bouillon into the slow cooker until the bouillon has dissolved. You can serve this as a delicious sauce with the roast.
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Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs
There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.
I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.
Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.
This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.
Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.
This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.
I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.