5 Amazing Fat Burning Salad Dressing!

Summer just isn’t the same without fresh healthy salads. Healthy Hypothyroidism salads are made with leafy greens and non-starchy vegetables that are excellent for fast lunches and busy days. This dressing has superb taste and is made with much  needed healthy fat:  olive oil is high in heart-healthy monounsaturated fatty acids and MCT oil will help you kick-start fat loss. Just store it in the fridge up to 1 week and just drizzle over your favorite crunchy lettuce, tomatoes and other seasonal veggies.

Image result for fat burning salad dressings

Ingredients (makes 6 servings, about ¾ cup)

Suggestions for additional seasoning and substitutions:
  • ½ garlic powder instead of crushed garlic ( organic crushed garlic is healthier)
  • ¼ tsp chili powder or 1-2 tsp freshly chopped chili pepper
  • 1 tbsp Sriracha
  • Other healthy oils instead of olive oil , organic unrefined coconut oil, avocado, macadamia or walnut oils


Peel and chop the garlic. Place the mayo, lemon juice, garlic, mustard, finely chopped herbs (I used parsley), olive oil and MCT in a blender, blend until blended.  Season with salt and pepper to taste.  Next place in a jar with a covered sealed lid.  Store in the fridge for up to a week. Shake well before drizzling over salads.


Nutritional values (per serving, ~ 2 tbsp / 1 oz / 30 g)

Total Carbs 0.9 grams
Fiber 0.1 grams
Net Carbs 0.8 grams
Protein 0.4 grams
Fat 21.3 grams
of which Saturated 6.7 grams
Energy (calories) 192 kcal
Magnesium and potassium trace
Garlic Salad Dressing
  • 4-6 Cloves garlic
  • 1/3 Cup Water
  • 1 Pinch Black Pepper To taste
  • (Optional) Fresh herbs (I used parsley)

Add all ingredients in a blender and store in a sealed mason jar.

These 3 recipes are from fitlife.tv
Pomegranate Vinaigrette
  • 2 Tbs. pure pomegranate juice
  • 1 Tbs. raw organic apple cider vinegar
  • 10 cherry tomatoes
  • 1 tsp maple syrup (or alternative natural sweetener, like raw honey)
  1. Blend together until smooth. Pairs nicely with a house salad loaded with vegetables and topped with pomegranate seeds, or coconut bacon.


Ginger Grapefruit Turmeric Glaze
  • Juice of 1 grapefruit
  • Juice of 1 inch fresh ginger root
  • Juice of 2 inches fresh turmeric root, or ½ tsp ground turmeric spice
  • 3 fresh dates, pitted
  1. Blend together until smooth. Pairs nicely with a mixed lettuce salad topped with garlic and herb quinoa.
Creamy Avocado Lemon Dressing
  • 1 ripe avocado
  • juice from ½ a lemon
  • ½ tsp pink pink Himalayan salt
  • ¼ tsp cayenne pepper
  • ½ clove of garlic, pressed
  • 1 tsp unsweetened almond milk
  1. Mix together with a fork until smooth. Pairs nicely with a “caesar” style salad for a healthy alternative to a cream based dressing.
  2. Add cucumber and coconut bacon to top.

Image result for fat burning salad dressings


Not clear about what salads are good for your thyroid?


What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. You have 21 thyroid healing  salad recipes in this book….

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Click on the link to order yours today.

Reset your Thyroid,




Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.



The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.






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