The Cucumber & Egg Diet: A Weight Loss Miracle or a Fad? My Personal Experience
By A.L. Childers
Introduction: The Diet That Changed My Health
Like many of you, I’ve been on a lifelong journey to find a diet that actually works. I’ve tried everything—low-carb, keto, intermittent fasting, you name it. Some diets worked for a while, but nothing transformed my health quite like the Cucumber & Egg Diet.
When I first heard about it, I was skeptical. Could something as simple as cucumbers and eggs really lead to dramatic weight loss? But I was willing to try, and within 14 days, I lost 15 pounds . More importantly, my energy levels soared, my bloating vanished, and I felt lighter—inside and out.
This blog will take you through the benefits, drawbacks, and my personal experience with this diet. Plus, I’ll share references from others who have tried it, so you can decide if it’s worth a shot.
What is the Cucumber & Egg Diet?
The Cucumber & Egg Diet is a short-term, low-calorie meal plan focused on consuming mainly:
✅ Eggs – A protein powerhouse that keeps you full and fuels muscle repair. ✅ Cucumbers – Hydrating, low-calorie, and packed with fiber for digestion.
Some variations allow for small portions of lean proteins (chicken, fish) and healthy fats (olive oil, nuts), but the foundation remains the same: protein + fiber = weight loss magic.
The Science Behind It
Eggs are known for their high protein content and ability to suppress hunger, while cucumbers act as a natural diuretic, helping to eliminate excess water weight.
A study published in the International Journal of Obesity found that consuming eggs for breakfast led to 65% more weight loss over 8 weeks compared to a bagel-based breakfast.
Cucumbers contain 96% water, making them ideal for hydration and detoxification, as noted in the Journal of Nutrition & Metabolism.
My Experience on the Cucumber & Egg Diet
I started this diet as a 7-day challenge but extended it to 14 days because the results were undeniable. Here’s what happened:
Week 1: The Detox Begins
Day 1-3: I was skeptical but committed. I felt lighter almost immediately, as cucumbers flushed out excess water weight.
Day 4-5: My usual bloating disappeared, and I noticed a boost in energy—no more sluggish afternoons!
Day 6-7: I checked the scale and was shocked—I had already lost 5 pounds!
Week 2: Fat Loss and Clarity
Day 8-10: My clothes fit better, and I was no longer craving processed foods.
Day 11-14: I felt more mentally sharp, my skin was clearer, and my digestion had improved significantly.
By the end, I had lost 15 pounds in two weeks, and my body composition had changed—less belly fat, more definition.
Real People, Real Results
I’m not the only one who had success with this diet. Here’s what others online have reported:
📌 Mary R. (Reddit User): “I did the cucumber & egg diet for 10 days and lost 12 lbs. It was tough at first, but my cravings disappeared, and I felt amazing!”
📌 John D. (YouTube Testimonial): “I used this diet before a fitness competition and lost 15 lbs in 14 days. It’s great for fast results, but not sustainable long-term.”
📌 Dr. Michael D. (Nutritionist, Healthline): “This diet can lead to quick weight loss due to its high-protein, low-calorie nature, but it’s essential to transition into a more balanced eating plan afterward.”
Benefits of the Cucumber & Egg Diet
✔ Rapid Weight Loss – Most people lose 5-15 lbs in 7-14 days. ✔ Improves Digestion – Cucumbers act as a natural detoxifier. ✔ Boosts Energy – High-protein meals prevent energy crashes. ✔ Affordable & Simple – No expensive supplements or complicated recipes. ✔ Reduces Cravings – Many people find their appetite naturally decreases.
Disadvantages & Risks
❌ Not Sustainable Long-Term – This diet is too restrictive to maintain permanently. ❌ May Cause Fatigue – Some people experience low energy due to reduced carb intake. ❌ Risk of Nutrient Deficiencies – Missing out on essential vitamins if followed too long. ❌ Potential Muscle Loss – If not enough calories are consumed, muscle mass may decrease.
🚨 Important Tip: After the diet, transition back to a balanced, whole-food diet to maintain weight loss and avoid a rebound effect.
How to Safely Follow the Diet
🕐 Duration: 7-14 days max (not long-term). 🥚 Meals: 2-3 eggs per meal + unlimited cucumbers. 🥗 Optional Add-ons: Leafy greens, avocado, lean proteins, and nuts. 🚰 Hydration: Drink at least 2 liters of water per day.
If you’re looking for a fast, effective way to shed pounds, the Cucumber & Egg Diet can work—but only as a short-term tool. It’s great for breaking bad eating habits and jumpstarting weight loss, but it shouldn’t be your long-term lifestyle.
Would I do it again? Yes—but only for a quick reset. If you decide to try it, listen to your body and don’t push beyond your limits.
Disclaimer
This blog is based on personal experience and research. The Cucumber & Egg Diet is a short-term eating plan and should not be used as a long-term dietary solution. Always consult with a healthcare professional before starting any new diet, especially if you have underlying medical conditions.
7-Day Cucumber & Egg Diet Meal Plan with Juices
Day 1
🥚 Breakfast:
2 boiled eggs
1 sliced cucumber with lemon juice
Detox Green Juice:
½ cucumber
1 celery stalk
1 handful spinach
½ lemon (juiced)
1 cup water
🥗 Lunch:
Cucumber & Egg Salad:
2 hard-boiled eggs (chopped)
1 diced cucumber
1 tsp olive oil
½ tsp sea salt
Dash of black pepper
🍲 Dinner:
1 grilled chicken breast
Sliced cucumbers with apple cider vinegar
Hydration Boost Juice:
1 cucumber
½ green apple
½ lemon (juiced)
1 cup coconut water
Day 2
🥚 Breakfast:
Scrambled eggs (2 eggs, cooked with olive oil)
Cucumber slices
Refreshing Cucumber Lemon Juice:
1 cucumber
½ lemon
1 tsp honey
1 cup water
🥗 Lunch:
Egg & Avocado Cucumber Boats:
2 hard-boiled eggs (mashed)
½ avocado
1 large cucumber (cut in half & hollowed)
1 tsp lemon juice
🍲 Dinner:
Baked salmon with lemon & herbs
Cucumber & tomato salad
Metabolism-Boosting Juice:
1 cucumber
1 handful mint
½ lime
1-inch ginger
Day 3
🥚 Breakfast:
2 poached eggs
Cucumber slices with a dash of Himalayan salt
Immune Booster Juice:
1 cucumber
1 orange
½ carrot
½ tsp turmeric
🥗 Lunch:
Cucumber & Egg Wrap:
2 hard-boiled eggs (sliced)
1 large lettuce leaf (as a wrap)
1 tsp Dijon mustard
1 tbsp Greek yogurt
🍲 Dinner:
Grilled shrimp with cucumber salsa
Cleansing Cucumber Juice:
1 cucumber
½ beet
½ green apple
Day 4
🥚 Breakfast:
Omelet with 2 eggs, spinach, and mushrooms
Cucumber slices
Morning Energy Juice:
1 cucumber
1 handful parsley
½ grapefruit
🥗 Lunch:
Hard-boiled eggs with a side of cucumber salad
Hydration Booster Juice:
1 cucumber
½ watermelon
½ lemon
🍲 Dinner:
Grilled tilapia with garlic & lemon
Cucumber & radish salad
Day 5
🥚 Breakfast:
Deviled eggs (made with Greek yogurt instead of mayo)
Cucumber slices
Fat-Burning Juice:
1 cucumber
½ green apple
1-inch ginger
🥗 Lunch:
Egg & Tuna Cucumber Bowl:
2 hard-boiled eggs
½ cup canned tuna (in water)
1 chopped cucumber
1 tsp olive oil
🍲 Dinner:
Baked chicken breast with rosemary
Cucumber and zucchini noodles
Day 6
🥚 Breakfast:
Scrambled eggs with diced cucumbers
Metabolism Kickstart Juice:
1 cucumber
½ pineapple
½ lime
🥗 Lunch:
Cucumber & Egg Salad with feta cheese
Gut-Healing Juice:
1 cucumber
½ papaya
½ banana
🍲 Dinner:
Pan-seared salmon
Cucumber & seaweed salad
Day 7
🥚 Breakfast:
Boiled eggs with cucumber slices
Morning Detox Juice:
1 cucumber
½ grapefruit
½ lemon
🥗 Lunch:
Cucumber & Egg Lettuce Wraps
Hydration Juice:
1 cucumber
½ coconut water
🍲 Dinner:
Grilled chicken with steamed cucumbers
Calming Night Juice:
1 cucumber
1 cup chamomile tea (cooled)
Final Thoughts: Is This Diet Worth Trying?
After 7 days on this meal plan, I felt lighter, energized, and healthier. This diet helped me break through my weight loss plateau, reduced bloating, and reset my metabolism.
✅ Lost weight without starving ✅ Improved digestion & hydration ✅ Felt more mentally focused
Would I do it again? YES—but only for short-term results, followed by a balanced diet.
Disclaimer
This blog is based on personal experiences and general research. The Cucumber & Egg Diet is a short-term meal plan and should not replace a balanced, long-term nutritional approach. Always consult a doctor or registered dietitian before starting any restrictive diet, especially if you have existing health conditions.
Introduction: Why Hydration Matters for Moms-to-Be Staying hydrated is one of the most important ways to support your body and growing baby during pregnancy. Proper hydration helps maintain amniotic fluid levels, supports nutrient transport, prevents preterm labor, and aids in digestion. But how you hydrate is just as important as how much you drink. Let’s explore natural ways to stay hydrated, what to avoid, and how to ensure you’re giving your body and baby the best care possible.
Natural Ways to Stay Hydrated During Pregnancy
Drink Plenty of Water Water is the gold standard for hydration. Aim for 8-12 cups daily, depending on your activity level and climate. Keep a reusable water bottle with you and take small sips throughout the day to avoid feeling overwhelmed.
Add Flavor Naturally If plain water feels dull, infuse it with:
Lemon and cucumber slices (refreshing and detoxifying)
Mint leaves (a natural way to reduce nausea)
Berries (rich in antioxidants)
Coconut Water Coconut water is nature’s electrolyte drink. It helps replenish potassium, sodium, and magnesium lost through sweating or morning sickness. Choose brands with no added sugar.
Herbal Teas Safe herbal teas like ginger, chamomile, and rooibos can offer hydration and additional benefits like nausea relief or calming properties. Avoid teas with caffeine or certain herbs (see below).
Broths and Soups Bone broth or vegetable soups not only hydrate but provide a nutrient boost, including minerals like calcium and magnesium that support your pregnancy.
Water-Rich Foods Incorporate foods high in water content, such as:
Cucumbers (95% water)
Watermelon (92% water)
Oranges (87% water)
Zucchini (94% water) These foods are easy to digest and can double as snacks!
Chia Seed Water Soak a tablespoon of chia seeds in a glass of water for 10 minutes. The seeds create a gel-like consistency, which helps your body retain water longer.
What to Avoid
Caffeinated Beverages While a small amount of caffeine is generally safe (less than 200 mg/day), overconsumption can lead to dehydration and an increased risk of miscarriage or low birth weight. Limit coffee, black tea, energy drinks, and sodas.
Sugary Drinks Sugary beverages like soda and processed juices can spike your blood sugar and lead to excessive weight gain or gestational diabetes. Opt for fresh-pressed juices or smoothies instead.
Artificially Flavored or Diet Drinks These often contain artificial sweeteners like aspartame, which can be harmful in large amounts. Stick to naturally sweetened options.
Alcohol It goes without saying that alcohol should be avoided during pregnancy due to its harmful effects on fetal development.
Highly Processed Sports Drinks Although they promise electrolytes, many are loaded with sugar, artificial colors, and unnecessary additives. Choose natural alternatives like coconut water or homemade electrolyte drinks.
Homemade Hydration Recipe
Try this DIY electrolyte drink to stay hydrated naturally:
2 cups water
Juice of 1 lemon
1 tablespoon honey (optional)
Pinch of Himalayan pink salt
Optional: A few cucumber slices or mint leaves for flavor Mix and enjoy chilled!
The Risks of Dehydration During Pregnancy
Dehydration can lead to:
Headaches
Dizziness
Preterm labor
Reduced amniotic fluid
Urinary tract infections (UTIs)
Stay alert for signs of dehydration, such as dark urine, dry lips, or feeling lightheaded, and increase your fluid intake immediately if these occur.
References and Recommended Reading
American Pregnancy Association: Hydration During Pregnancy
Mayo Clinic: Caffeine During Pregnancy
Nutritional Science Journal: The Role of Electrolytes in Prenatal Health
The Natural Mama Guide: Hydration Hacks for Expecting Moms
Closing Thoughts Your pregnancy journey is as unique as you are, but hydration is a universal need. By focusing on natural, wholesome hydration strategies and avoiding harmful substances, you’re giving your body and baby the love and care they deserve. Keep sipping, stay nourished, and enjoy the beautiful path ahead.
Have a favorite pregnancy hydration tip? Share it in the comments below!
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.
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This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers
Step into a world where the ancient meets the modern, where the roots of our cherished holiday traditions reach deep into the past. In “Unveiling the Mysteries,” A.L. Childers beckons you to embark on a thrilling journey of discovery—a journey that reveals the hidden pagan origins behind our beloved American celebrations.
Dive Deep into the Cultural Tapestry: Prepare to be captivated as Childers unveils the cultural tapestry woven through our holiday traditions. Through meticulous research and engaging storytelling, she shines a light on the forgotten rituals and customs that have shaped our modern-day festivities. From the winter solstice’s radiant connection to Christmas to the spirited echoes of Halloween’s Celtic past, each revelation is a treasure waiting to be discovered.
Experience the Influence of Paganism: Join Childers on an odyssey through time as she explores the profound influence of paganism on American celebrations. With keen insight and scholarly depth, she reveals the ancient threads that still weave through our holiday tapestry. From the joyous revelry of May Day to the bountiful harvest feasts of Thanksgiving, each holiday emerges as a testament to the enduring power of human connection and tradition.
Embrace Christian Perspectives: For those navigating the delicate balance between faith and tradition, “Unveiling the Mysteries” offers invaluable guidance. Childers skillfully navigates the intersection of pagan origins and Christian beliefs, offering a perspective that is both enlightening and empowering. Through her words, holidays become not just moments of celebration but opportunities for spiritual reflection and growth.
Conclusion: “Unveiling the Mysteries” is more than just a book—it’s an invitation to embark on a transformative journey. With Childers as your guide, you’ll journey through the shadows of history and emerge into the light of understanding. So, open these pages and discover the hidden treasures that lie within. Your adventure awaits.
Thought of the Moment:
In the gentle caress of a human touch lies the promise of belonging, the whisper of love’s embrace. So let us cherish each moment, each brush of hand against hand, for in these fleeting touches, we find the magic of connection and the warmth of kinship.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
The morning after a night of revelry can be brutal. Hangovers are an inevitable consequence of overindulgence. But fear not! While there’s no magical cure, there are ways to ease the pain. You probably knew you should have stopped after that last shot or glass of wine, but here you are, feeling like absolute garbage. The best cure, of course, is moderation. But where’s the fun in that?
1. Alka-Seltzer Surprise
Drop an Alka-Seltzer tablet into a glass of water for instant relief. The fizzing action helps settle your stomach while the sodium bicarbonate neutralizes excess stomach acid.
2. Coconut Water Refresher
Mix coconut water with a tablespoon of honey and a packet of Emergen-C for a hydrating boost. Coconut water replenishes potassium, honey aids in toxin breakdown, and Emergen-C restores lost vitamins and electrolytes.
3. Ginger Zinger
Sip on fresh ginger tea or ginger ale to soothe your stomach. The natural anti-nausea properties of ginger can help calm an upset stomach and reduce nausea.
4. Hydration Station
Guzzle water like it’s your job. Rehydrate with water-rich foods like cucumbers, celery, and watermelon. Blend them into a refreshing smoothie for an extra hydration boost.
5. Egg-cellent Recovery
Whip up some scrambled eggs with a side of burnt toast. Eggs are rich in cysteine, which helps break down alcohol toxins, while the carbon in charred toast filters impurities.
6. Spicy Tomato Tonic
Heat up a can of tomato soup and add a dash of hot sauce or cayenne pepper. The sodium in tomato soup helps retain water and replenish electrolytes, while the spice can kickstart your metabolism.
7. Banana Bonanza
Munch on a banana or blend it into a recovery smoothie. Bananas are packed with potassium, which can help replenish electrolytes lost during heavy drinking.
8. Citrus Splash
Squeeze some fresh lemon or lime juice into a glass of water and add a pinch of sea salt. Citrus fruits are rich in electrolytes, while sea salt helps replenish sodium levels.
9. Broth Booster
Sip on a steaming bowl of bouillon-based broth soup. The warm liquid hydrates and nourishes your body, while the vitamins and minerals help replenish lost nutrients.
10. Sleepy Time Elixir
Curl up in bed and catch some Z’s. Sleep is essential for recovery, so snuggle up under the covers and give your body the rest it needs to bounce back.
Remember, prevention is the best cure. Drink responsibly, stay hydrated, and always have a designated driver. And if you do find yourself nursing a hangover, these quick-fix remedies will help ease your pain and get you back on your feet in no time.
“Stay Safe: Recognizing the Dangers of Alcohol Consumption”
While a night of drinking can be fun, it’s essential to remember that alcohol can have serious consequences. Here are some warning signs you should never ignore:
Multiple Vomiting: If you or someone else experiences repeated vomiting after drinking, it’s a sign that the body is trying to rid itself of alcohol toxins. However, excessive vomiting can lead to dangerous dehydration and electrolyte imbalances. It’s crucial to stop drinking and rehydrate with plenty of water.
Passing Out: Heavy drinking can cause a person to pass out, which is a sign of alcohol poisoning. If someone is unresponsive and cannot be woken up, seek immediate medical attention. They may be at risk of choking on vomit or going into shock.
Electrolytes play a vital role in our bodies and are essential for survival. These include calcium, sodium, potassium, magnesium chloride, hydrogen phosphate, and hydrogen carbonate. Electrolytes regulate nerve and muscle function, maintain hydration levels, balance blood pH, and aid in tissue repair. Without them, our bodies couldn’t function properly. However, it’s crucial to maintain the right balance, as too much or too little can lead to serious health issues, including death by “water poisoning.”
So next time you’re out drinking, remember to pace yourself, stay hydrated, and pay attention to warning signs. Your health and safety should always come first.
Stay safe,
A.L. Childers
Homemade Electrolyte Energy Drink Recipes:
Citrus Blend:
1/4 cup freshly squeezed lime juice
1/4 cup freshly squeezed lemon juice
1 ½ to 2 cups fresh water (adjust according to taste preference)
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste
Directions: Combine all ingredients in a blender until the honey is fully dissolved. Alternatively, mix by hand. Serve over ice for a refreshing boost of electrolytes.
Orange Zest:
1/4 cup freshly squeezed lemon juice
1/2 cup freshly squeezed orange juice
1 ½ to 2 cups of fresh water (adjust to desired consistency)
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste
Directions: Follow the same blending process as above. Adjust the recipe to suit your taste preferences, and feel free to experiment with different citrus flavors.
Strawberry Coconut Fusion:
3 cups of coconut water
1 cup of strawberries
1 cup of fresh water
1 cup of ice
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste
Directions: Combine all ingredients in a blender and blend until smooth. This delightful fusion of coconut and strawberries provides a refreshing way to replenish electrolytes and stay hydrated.
Enjoy these homemade electrolyte energy drinks as a natural and delicious way to rehydrate and replenish essential minerals after physical activity or a night of indulgence. Adjust the ingredients to your taste preferences and experiment with different flavor combinations for a personalized hydration experience.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
Ah, New Year’s Eve, the one night a year when we collectively decide to flip the calendar page and pretend like we’re going to be completely different people starting at the stroke of midnight. It’s the time when gym memberships are purchased with the best of intentions, junk food is hastily consumed in anticipation of the impending diet, and everyone vows to be more organized and productive… until January 2nd rolls around. But hey, it’s all in good fun, right? Let’s take a humorous journey around the world and explore some of the quirky New Year’s traditions and why people decide to change on this magical day.
Resolutions Around the World
United States: Americans are known for their ambitious New Year’s resolutions. Gym memberships soar, and everyone buys self-help books, only to find them collecting dust by February. But hey, it’s the thought that counts, right?
Japan: In Japan, it’s all about “Oosouji,” or the big year-end cleaning. People clean their homes from top to bottom to start fresh. Because nothing says “new me” like scrubbing the grout in your bathroom.
Spain: Spaniards are all about eating 12 grapes at the stroke of midnight. Each grape represents good luck for one month of the coming year. Be prepared for a grape overdose if you’re not careful!
Denmark: In Denmark, they break dishes on their friends’ doors. It’s like a pottery-themed attack of goodwill. The more broken dishes, the more friends you have. Let’s hope they have good insurance!
Why Change on New Year’s Day?
Symbolism: New Year’s Day is a clean slate, a fresh start, a blank canvas. It’s like hitting the reset button on life. Plus, it’s the one day when we can pretend last year’s mistakes don’t count anymore.
Peer Pressure: There’s nothing like seeing your friends and family make resolutions to guilt-trip you into doing the same. “You’re not going to join us at the gym? What’s wrong with you?”
Optimism: New Year’s is a time for optimism and hope. We believe we can achieve anything as long as it’s on January 1st. Who cares if you’ve failed at the same resolution for the past five years? This time will be different!
So here’s to all of you on this New Year’s Eve! Whether you’re committing to a new diet, a new hobby, or just promising to not hit the snooze button 10 times in the morning, remember that the most important thing is to have a sense of humor about it all. After all, if we can’t laugh at ourselves, what’s the point of making resolutions at all? Cheers to a new year filled with laughter, growth, and maybe, just maybe, a few less broken dishes on your doorstep.
In the realm of food additives, maltodextrin and sugar are two commonly used ingredients that serve various purposes in the food industry. This article explores what maltodextrin is, where it is found, how it is made, and compares it to sugar. Additionally, we will delve into the potential dangers associated with both the regulatory framework governing their use and the question of why certain substances, including toxins, find their way into the food supply.
What is Maltodextrin?
Maltodextrin is a carbohydrate commonly used as a food additive in a variety of processed foods. It is derived from starch, typically corn, wheat, rice, or potato starch, through a process of partial hydrolysis. The result is a white powder that serves multiple functions in food products, such as a thickener, filler, or a source of quick energy. Maltodextrin is also utilized to improve the texture and mouthfeel of certain foods, making them smoother and more palatable.
Where is Maltodextrin Found?
Maltodextrin can be found in a wide range of processed foods, including but not limited to:
Snack foods like chips, crackers, and popcorn.
Bakery products like bread, cakes, and pastries.
Dairy products such as yogurt and flavored milk.
Instant soups and sauces.
Sports drinks and energy bars.
Salad dressings and condiments.
Infant formula.
Where is Maltodextrin Made?
Maltodextrin is primarily produced through the hydrolysis of starch, typically from corn or other starchy sources. The process involves breaking down the starch into shorter chains of sugars, resulting in maltodextrin’s production. The manufacturing of maltodextrin is usually carried out by food processing companies.
Comparing Maltodextrin to Sugar
Maltodextrin and sugar differ in several key ways:
Composition: Sugar, often referred to as sucrose, is a natural carbohydrate composed of glucose and fructose molecules. Maltodextrin, on the other hand, is a carbohydrate made up of multiple glucose molecules bonded together in varying chain lengths.
Sweetness: Sugar is sweet, providing a noticeable sweet taste to foods. Maltodextrin, while technically a carbohydrate, is relatively tasteless and does not contribute significant sweetness to products.
Glycemic Index: Maltodextrin has a higher glycemic index compared to sugar. This means it can cause a more rapid increase in blood sugar levels when consumed.
Dangers of Maltodextrin and Sugar
Both maltodextrin and sugar have potential drawbacks when consumed in excess:
Dangers of Maltodextrin:
Rapid Blood Sugar Spikes: Due to its high glycemic index, maltodextrin can cause sharp spikes in blood sugar levels, which may not be suitable for individuals with diabetes or those trying to manage their blood sugar.
Weight Gain: Excessive consumption of maltodextrin may contribute to weight gain, as it provides calories without significant satiety.
Dangers of Sugar:
Obesity: High sugar intake has been linked to obesity, as it can contribute to excessive calorie consumption and the development of unhealthy eating habits.
Dental Problems: Sugar is a leading contributor to dental decay and cavities when consumed in excess.
Government Regulations and Protections
The U.S. Food and Drug Administration (FDA) regulates the use of maltodextrin and sugar, as well as many other food additives, to ensure they are safe for consumption. However, the regulatory framework is often criticized for various reasons:
Generally Recognized as Safe (GRAS): Many food additives, including some controversial ones, are classified as GRAS by the FDA. This designation allows companies to use these substances in their products without specific FDA approval.
Influence of the Food Industry: Critics argue that the food industry’s influence on regulatory agencies may lead to lax oversight and a failure to adequately address potential health risks associated with additives like sugar and maltodextrin.
Laws Protecting Companies: Various laws, such as the Nutrition Labeling and Education Act (NLEA) and the Dietary Supplement Health and Education Act (DSHEA), provide protections to food and supplement companies, making it challenging for consumers to sue them for health-related issues caused by their products.
Conclusion
In summary, maltodextrin and sugar are commonly used food additives with distinct characteristics and potential drawbacks. While maltodextrin may cause rapid blood sugar spikes, sugar consumption is associated with obesity and dental problems when consumed in excess. Government regulations exist to oversee the use of these additives, but concerns about industry influence and the effectiveness of these regulations persist. Ultimately, the impact of maltodextrin and sugar on individual health varies and depends on factors like consumption levels and overall dietary habits. It is essential for consumers to be informed and make mindful choices when it comes to their diet to maintain a healthy lifestyle.
By writing this book, I probably put a target on my back and will certainly encounter a deep well of resentment from many sides of the spectrum.
It is criminal and dare I say genocide what the food industry is doing to us. The FDA sits backs and allows this to happen. Our bodies are now a chemical dumping ground for the food industry and we need to wake up! These chemicals mimic our very own hormones and start to rearrange our bodies ‘ chemistry. We are not asking enough questions and not demanding change therefore, we are allowing our very own toxic environment to be created, both external and internal, which none of us will be able to escape.
With all of Monsanto’s biochemical wizardry, one would think that they could find another way to create pesticides besides dumping estrogen-mimicking carcinogens onto the world’s food supply. Next on their agenda is artificial meat and it may be the “meat of the future”, maybe the only meat?
The pure stupidity and lack of basic human compassion involved in all of this illness and moneymaking are astounding. It is very important to understand that we have ended up in this mess for many reasons. Some of these people do believe they are doing what is best for humanity then you have the ones who simply do not give a damn how they are ultimately destroying what it is to be human and you certainly should never underestimate how low these people will go to gain profit off our health dismay. Americans are just in one big petri dish that seems to be poisoned, and controlled like lab rats.
It is very frustrating when you have doctors and scientists who try to help their patients and the government bureaucracies, private and secretive foundations who do everything in their power to block the science. They are sabotaging us deliberately and the real research controlled.
Accidents seem created more intentionally to murder people who are speaking out where it looks like a plausibly deniable manner – it is just a standard operating procedure for the Our Military Intelligence complex. When you start speaking out and against what is happening you become the Enemy of the State.
The ones controlling the narrative will do anything to discredit, dismantle, and destroy anything or anyone who begins to stand in their way. There are higher powers that are controlling the narrative and they are brainwashing all of us. This whole thing seems a bit sick and twisted. These people need to own and control every aspect of our lives. Anything that goes into your body or on your body they want to control. Every thought, every breath, every bite of fake food, medication, vaccine, environmental chemicals, household chemicals, and fluoridated water. They have pulled the wool over our eyes to blind us from the truth. We have been guinea pigs for the entire industry far too long. Our fabric of what it means to be human appears torn at the core.
Our society systematically learned social conditioning while passively adjusting to indoctrination that they seem too randomly if ever think out of the box.
Congress, large corporations that donate funding, the power elite, insurance companies, big pharma, and our lobbyist all play a major part. We are in a baseball game, where we the American people are in the last inning of the World Series, and we are up one run but all of their bases loaded with the other team. The American people are like the pitcher on the mound. We are stuck in classic doubt. We seem to be saying to ourselves,” Can I make this Pitch?”
Due to outrageous political influences on medicine and government policy, the vast majority of patients will not be able to receive the correct diagnoses. Correct diagnosis is vital in obtaining the correct treatment too.
Marketing, misconceptions, miss-information, “buying doctors”, outright lies and even conspiracy by pharmaceutical companies throughout the world have led to the unsuspecting public taking billions of pills that do not help us and may even harm us.
High blood pressure, high cholesterol, premenstrual syndrome, ADD/ADHD, pre-diabetes, depression, anxiety, bipolar disorder, hormone replacement, and other “diseases” are really “symptoms, not diseases.” So how did they get to be diseases and produce billions of dollars in drug sales to treat them?
How does that happen? Doctors, medical schools, clinical journals, and even the FDA employees are all dependent on pharmaceutical company dollars and that leads to journal articles that are “ghost-written” by big pharma employees, sent to physicians who “assume” that they are true and disseminated by pharma reps whose considerable income and continued employment depend on convincing doctors to write more of their product.
Just in the last few hundred years what we call modern medication has become a reality for us. You see nutrition history came to life within the context of World Wars, Famines, Politics, and individuals dedicated to saving lives but the idea of nutritional theorizing began, like most everything, with the ancient Greeks. Hippocrates (ca. 460 BCE–370 BCE) is often credited with developing the theory of the four senses of humor—blood, yellow bile, black bile, and phlegm—and their influence on the body. Galen’s understanding of anatomy and medicine influenced primarily by Hippocrates’s theory of bodily humor in the second century CE, in which these teachings lasted for centuries. Most of us seem educated by certain facts from our doctors, scientists, pharmaceutical researchers, our government, and other organizations that have gathered and created data that presented to us throughout our lives to convince us that what we see is truthful.
We all are going to die. There is no way to achieve immortality. However, if you take effort to improve your health by eating clean food, drinking clean water, also by doing detox cleansing to remove the many thousands of toxins we are exposed to in our modern society then you will be able to optimize your health and be more resistant to any kind of disease. Our body has the ability to heal any attack but what is missing from the narrative is we have to actually take care of our body. We cannot continually put poison in our body and think it will be ok. We must be aware of what we are eating. They say, “You are what you eat”. That is true in every aspect of the phrase. We must stop putting these poisons in our body where we can recognize our full health potentials.
After becoming critically ill with a “so-called” long-term condition. I healed myself with research, knowledge, and courage (induced by our toxic food, metal loaded toxic vaccines, a chemically enhanced water system, and current “health” care system practice); it has become even more important to me to spread the word about how dispensable we are to our capitalistic culture.
We should not be startled when we see a decline in our health because it is completely predictable with all the manipulations with viruses being made to our DNA. Besides the fake foods, toxic medications, and the poisons that are in our environment along with the crap we slather on our body.
We can always place the blame of our demise at the feet of those who are guilty but somewhere, somehow we must take the responsibility. Sure, we trusted those who were supposed to be trusted. The deep fake state establishment cares zero about the well-being of the American people. We are just animals with price tags stapled to our ears. You can be the smartest person in the room but still, people will not listen. Humans are undermining their very own existence.
If we do not find a balance between the conservation of nature and the flourishing of humans, there will not be a future on this earth for us. We have taken nature for granted and so arrogantly at that. I have spent a lot of time making small changes in my life over the last few years to try to avoid chemicals that these large companies expose us to increase their profits. This book opened my eyes to so much more than what I had already researched on my own. I have listed many resources, books to read, and videos in this book for you to seek more education. Never take anyone’s word for granted. You must find the truth yourself. This book has been extensively researched and referenced.
I am not here to argue with an unbeliever or persuade anyone to agree with my hypothesis but the truth appears written not only by me but also by other people. Many will have a difference of opinion but that does not mean we all will have a difference of principle.
So, what happens when we become sick?
We need treatments, medications, and procedures. Which all of these add to that price tag stapled to our ears. That hidden barcode on our forehead.
There once was a land where happiness, health & prosperity flourished. People lived with the earth. The earth flourished and so did the humans who lived on it.
As a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential.
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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
Disclaimer The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.
Your health is a consequence of actions taken. It is a combination of sequences that you allowed to take place to get you to this point in your life. There is this big lie that we all got stuck in. Listen to me when I say there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy.
As our health goes, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of us has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to the routine protocols that we are given when we come down with an illness, disorder or disease.
Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your health.
As consumers we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we face everyday that is in our food, our water, and the air that we breathe .
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues?
There are hidden endocrine disruptors and very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem”. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body.
Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.
No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.
Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body.
The foods that we consume, oh, the foods we consume.
Sometimes I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you consume is just as important as what you lather on yourself. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
Disease DOESN’T just strike at whim. What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.
Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day and this can add up to a mixture up its about 126 different hormone disrupting chemicals and add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.
The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. Eighty percent of the common chemicals that are used daily in this country, we know almost nothing about. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs.
Are we unknowingly setting ourselves up for failure in the womb, even before birth?
Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body’s regulating system.
Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. Think about other common methods of exposure are through the skin and our respiratory tract. WE are along with our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.
Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.
We are creating a toxic shit storm within our very own bodies. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our body products, our food, our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness.
Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We must take a stand for our health. Stop using commercial products that are laced with unknown and harmful body damaging ingredients.
Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by all these different circumstances.
The bread your buying at the store really isn’t real bread your buying. The white bread in the grocery is not the bread that our ancestors use to eat. 65% of the foods we eat are made from grains that are grown in a field such as grain bread, whiskey pasta and beer just to name a few. Wheat is made up of 3 parts the bran, the germ and the starchy endosperm.
The way the grain is processed has a huge impact not only on the way it taste and how healthy it is for you. Our ancestors used every part of the grain when they made their bread. White bread on the store shelves is made by a industrial process that strips out the wheat into all purpose flour and in most cases if you read the back of the labels you will see chemicals additives added. These chemical additives is what gives white bread a longer shelve life. White bread is also only made from the starchy endosperm which your body turns into pure sugar.
( look at this article https://www.amymyersmd.com/2017/02/3-important-reasons-give-gluten-autoimmune-disease/)
The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. In fact, these powerful and dangerous chemicals have been linked to numerous health problems such as:
Neurotoxicity and Parkinson’s disease
Disruption of your endocrine system
Carcinogenicity
Immune system suppression
Miscarriages, male infertility and reduced reproductive function
This information should make you rethink when you are considering whether to buy local, organic vegetables or not.
Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.
Dr. Luise Light is a nutrition expert and led the team at the Department of Agriculture that made the original recommendations for the food pyramid. If you review her original recommendations, they sound similar to dietary advice given by nutritionists today: lots of vegetables, more lean sources of protein like fish and nuts, and less dairy and processed foods.
Those guidelines, according to Dr. Light, did not survive their trip to the office of the Head of the Department of Agriculture. She has described herself as “shocked” by the changes that were made. Her team placed fruits and vegetables at the base of the pyramid and whole-grain breads and cereals further up. The new guidelines not only switched carbohydrates to the base of the pyramid, they moved processed foods like crackers and corn flakes, which Dr. Light and her team had placed at the top of the pyramid with chocolate, to the base too. Even with all the edits, the food pyramid was not released for another 12 years.
The American government has massive influence over our diet. Federal policy shapes our farm system to a astonishing level and this also is the reason why our unhealthy school lunch menu remains for millions of schoolchildren.
“Good advice about nutrition conflicts with the interests of many big industries,” Michael Jacobson, co-founder of the Center for Science in the Public Interest, has said, “each of which has more lobbying power than all the public-interest groups combined.” But the real problem is that manufacturers of unhealthy food are so powerful that those interests groups are always the pushing snack foods rather than fruit.
There’s a lot of money to be made selling obesity foods, and you can’t move America in a healthier direction without confronting the salty, sugary, finger-licking, just-one-more-chip financial firepower of the food industrial complex.
If you take the current food pyramid and turn it upside-down that is what our food pyramid should look like.
Looking at the bigger picture. Follow the money. It’s a revolving door. This is bigger than any of us can imagine. It’s more than just being lied to about our food pyramid. This revolving door certainly enables certain private vested interests to have a strong influence, way beyond that of us ordinary citizens, on how the government works, and that the country is still increasingly being run by a cozy group of insiders with ties to both government and industry. Most people keep a blind eye to it and actually its safer to not fight this fight or suggest anything alone these lines if you want to stay alive. This has been termed crony capitalism. People have been killed for lesser whistle blower statements.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.
Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
You have to start addressing what the root cause is of your health issues. Would you take Motrin if you got a rock stuck in your shoe? Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your body can be influenced by many different circumstances.
Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements. In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your on I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.
I want to arm you with tools that you need to help you start managing your condition.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
I’m allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been a walk in the park. My entire body is at the mercy of my thyroid from weight loss to extreme fatigue. My body immune system is attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually , completely destroy my thyroid gland.
It’s estimated that 27 million Americans have thyroid disease? And that about 13 million of them are undiagnosed? Women are seven times more likely than men to develop thyroid problems, and women over 50 are particularly susceptible to developing hypothyroidism.
Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.
See when your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give.
You must understand that your thyroid physiology is very complex and the treatment along with misdiagnosis is very common with hypothyroidism. Not everyone is the same. What has caused my hypothyroidism might not be what has caused yours.
In most cases, hypothyroidism is caused by a beginning rooted immune system issue. According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Therefore, to cure thyroid disease, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with medication alone is simply barking up the wrong tree.
Living with hypothyroidism isn’t easy. This autoimmune disorder comes with so many frustrating side affects. Did you know that it takes 24 to 72 hours for food to travel through your G.I. tract before you have a bowel movement of what you ate the day before it becomes a byproduct of broken down foods that you consumed in those 24 to 72 hours prior? Your digestion system is a very active process that needs many resources that are used from the body such as blood flow and energy to break down your food.
How many of us actually eat seven fruits and vegetables per day? Juicing is a great way to give your digestive system a break and your body can easily absorb the nutrients being consumed but you will miss out on fiber, you might not lose that extra weight, it does help to reduce bloating, but it also can be dangerous when to much sugar can lead to blood sugar swings. Let’s not forget to mention it can become quite expensive. Don’t get me wrong, I love juicing and I tend to go through phases where I juice everyday for months on end then I switch over to smoothies. When we juice we are left with all the super yummy micronutrients and the natural sugars. Try to remember the 4:1 ratio rule. Add 4x more veggies and only 1 fruit. Doing this will ensure that you will cut down on the excess sugar.
Keep in mind that your body does naturally detox every day especially if your eating whole, healthy ingredients while avoiding processed foods and alcohol. Don’t forget all of these recipes can be made into a smoothie as well if you add some water, coconut water , unsweetened almond milk or canned coconut milk.
While most people can consume goitrogens:
It seems that most of your green juice recipes always have kale, spinach or cruciferous vegetables as part of the ingredient in the drink or somewhere in it. Although its fantastic in fighting cancer and have some wonderful health benefits, people with hypothyroidism have to watch their intake of these raw veggies. They can cause huge problems for us with thyroid conditions. These raw veggies can cause the enlargement of our thyroid gland, interfere with the production of your thyroid hormone and can actually act like anti-thyroid drugs, slowing it down and ultimately your hypothyroidism to worsen. You can replace goitrogens with organic romaine lettuce.
The following foods have goitrogens:
Kale
Spinach (raw spinach interferes with the body’s ability to absorb calcium, too)
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Collards
Mustard Greens
Turnips
Red Radishes
Watercress
You can get these vegetables a few times per week but cook them. Never eat them raw. I Normally cook mind in raw, virgin, unrefined coconut oil, cold pressed extra virgin olive oil or drizzle with avocado oil. All of these would be great for you!
Symptoms of Thyroid Disease:
Weight gain
Fatigue
Loose stools (too much TSH)
Constipation (too little TSH)
Brain fog/difficulty concentrating
Thinning hair and brittle nails
Low body temperature
Depression (20% of people with low thyroid have depression)
Sleep disturbances
Infertility
Light sensitivity
Joint aches
What’s Important for the Thyroid?
The body needs to be alkaline
Good fats. A low fat or non-fat diet will weaken the immune system and wreak hormonal havoc. The body needs good sources of fat in the diet to regulate the thyroid.
Protein. It is required for transporting the thyroid hormone throughout the body to all of the tissues.
Also, learn your body and learn your foods. For example: Turmeric has wonderful medicinal properties but Individuals suffering from gallbladder obstruction, certain medications, people who are at high risk of developing kidney stones, Pregnant or lactating women and people with sugar issues shouldn’t include turmeric in their smoothies.
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola! Add this delicious combo of ingredients to make a great tasting juice or if you add 1 cup of coconut water make it a smoothie!
2.Skin-Tastic Juice
Ingredients:
1 organic green apple, washed and cut ,skin left on
1/2 inch ginger root, peeled cut into chunks or turmeric
1 med organic cucumber, cut into slices
1 lemon, cut into chunks, skin left on
handful of fresh mint leaves
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Great tasting juice and awesome for your skin complexion. Cut everything to fit into your juicer. Drink and enjoy. Viola! Instead of juicing this recipe you can also add 8 cups of filtered water and place all the ingredients. Allow to sit overnight and drink on it the next day.
3.Breakfast Juice Tonic
Ingredients:
handful of cranberries( 1/2 cup)
1 organic carrot, no need to peel if organic just wash off
1 organic cucumber, sliced with skin on
2 organic celery sticks
1 whole lemon, sliced, skin left on
1 organic granny smith apple
1/2 inch ginger, peeled and cut into chunks or turmeric
1 spring of parsley
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
4.Orange Carrot Ginger Juice Recipe
Ingredients:
6 organic carrots
1 orange
1/2 ginger, peeled or turmeric
1 whole cucumber
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
5. Mediterranean Juice
Ingredients:
1 organic red pepper, cut and discard the seeds
1/2 beet, peeled and rinsed off
1 lemon, peeled and cut
1 whole organic cucumber, cut
4 springs of oregano
pinch of Himalayan sea salt
( if you want more green, you can add a few leaf’s of romaine lettuce)
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
6.Audrey’s Thyroid Juice Elixir
1/3 bunch dandelion greens
2/3 cup parsley
3 celery stalks
2 inches fresh ginger or turmeric
1 apple
1 lemon
1/2 cup of fresh flesh from a coconut
Add 1 cup of fresh coconut juice
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
7. Pumpkin Pie Juice
1 small pumpkin, cut into chunks, discard the pulp and seeds
3 organic carrots
1 organic apple
1/2″ ginger, peeled or turmeric
After you juice, stir in your favorite spices such as cinnamon, cloves, allspice and nutmeg
( if you want more green, you can add a few leaf’s of romaine lettuce)
Pumpkin seeds are rich in magnesium and other minerals. You might want to save those seeds and bake them later.
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
8. Healing Juice Recipe
Ingredients
1 small head romaine
1 organic green apple
3 stalks organic celery
½ organic cucumber
1 lemon
1/2 fresh ginger or turmeric
Directions:
Cut everything to fit into your juicer. Drink and enjoy. Viola!
If your curious to know about why these ingredients are good for you!
Dandelion greens have more protein than spinach and are a complete amino acid!
Fresh pressed coconut has good fats and protein.
Parsley is loaded with Vitamin A, folate, and Vitamin C and will boost the immune system.
Ginger works to remove inflammation from the whole body.
Celery is a great source of magnesium, which helps balance hormones.
Lemons are a strong antioxidant and help alkaline the body.
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate.
Red bell peppers are richer in vitamin C than most citrus fruit.
Green apples are one of the main sources of flavonoids in western diets and are rich in vitamin C. These flavonoids and vitamin C act as antioxidants and eradicate free radicals which cause damage to your cells.
Romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1
Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid.
Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They are also a good source of vitamin C, which helps your immune system.
Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. 2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion.
Pumpkins‘ orange color is a big hint that they’re loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system
Other Ways To help your body naturally Detox
Exercise
Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind releasing of endorphins.
Sweat
Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to infrared sauna or steam room which will help to increase circulation and remove toxin even faster.
Dry Skin Brushing
Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.
Gratitude
Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,
Water
Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.
Epson Salt Baths
Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.
This is a New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks that life throws at you. I want you to start putting YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ” Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!
You and your health are important to me, Bon Appetit!
-A.L. Childers aka Thehypothyroidismchick
Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.
Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs
There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.
I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.
Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.
This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.
Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.
This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.
I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.
I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
When you are starting the eat to cater to your hypothyroidism or Hashimoto’s disorder, every meal seems to be a challenge. Once you start to eliminate all grains, processed foods, caffeine, soda’s, fake food and any food allergens you seem to be left with what can I eat? Each week I decide what I am going to eat. I like to plan ahead. I like easy & fast. Since my kids have all grown up and its normally me here alone in the evenings, cooking for one is rather boring and I am honestly, burnt out from cooking all these years.
We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA!
The foods you eat have a major impact on autoimmune disease — It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation.
We’ve been molded and brain washed with the American standard diet. You see, there are so many healthy options possible and available at your fingertips that if you know what you can eat all you have to do is google recipes for that food item and create your own dish. Have google and imagination, will travel, right? Please don’t feel this is complicated. It’s not.
Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation. begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Avoid Grains, dairy, legumes, eggs, corn, and soy which these foods are not the cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.
Tips on how to be successful in the kitchen!
1. Never skip breakfast! Keeping your blood sugar stable throughout the day is important. You dont want your blood sugar to drop nor get to high. Eating breakfast does jump-start your digestion and fire up your metabolism, as well as helping the body regulate blood sugar levels. Also, when you skip breakfast it makes your adrenal glands respond by secreting a hormone called cortisol. Cortisol then tells the liver to produce more glucose, bringing blood sugar levels back to normal. What happens when you have to much cortisol? It collects around you midsection. With hypothyroidism you already have higher levels of cortisol in your body than someone without hypothyroidism. Cortisol is that hormone that is involved in the “flight or fight” response. Before you go grab that donut or high carb breakfast remember the word, metabolic syndrome. There is a strong connection between thyroid dysfunction and metabolic syndrome. Metabolic syndrome is caused by chronic hyperglycemia (high blood sugar). When you gobble down too many carbs, the pancreas secretes insulin to move excess glucose from the blood into the cells where glucose is used to produce energy. But over time, the cells lose the ability to respond to insulin. After so long of your insulin knocking at your front door of the cells, , the cells stop hearing them. The pancreas responds by pumping out even more insulin (knocking louder) in an effort to get glucose into the cells, and this eventually causes insulin resistance. So with all this being said How should you handle breakfast with hypothyroidism?
Never skip it
Wait 1 hour after you have taken your thyroid medication and wait 4 hours after your thyroid medication to take any supplements. Also, if you take other medications check with your pharmacists to make sure its okay to take it along with your thyroid medications.
Drink lemon water with your thyroid medication. It cleanses the digestive system and gets your metabolism firing on all cylinders.
Pick a low GI and healthy protein with a healthy fat for breakfast. I love eggs and I am not allergic to them but many are. I eat 2 boiled eggs, sauerkraut along with a tablespoon of coconut oil (healthy fat) and a splash of organic applecider vinegar in my decafe green tea. This is your breakfast. Be creative. Low GI fruits and veggies will help you not have sugar spikes! Eating a low-glycemic foods will help you control your calories, eat high-fiber, high-nutrient foods, and help you manage your weight more successfully. Sample breakfast for you could be gluten free old-fashioned oats, a tablespoon of flax-seed oil or coconut oil, cinnamon healthy fat and blueberries. Another breakfast option is 2 slices of nitrate free uncured turkey bacon or nitrate free, uncured bacon along with avocado and blueberries.
Option #3: Greek Yogurt/non dairy yogurt or Cottage Cheese topped with berries and almonds.
Option #4: Can of Tuna, organic Apple and 1tbs of olive oil
Option #5: organic Chicken breast, organic Salad Greens, Apple and Half an Avocado
Option #6: cage free Omelette ,2 whole eggs and Berries cooked in a good fat
Option #7: Garden of life fit shake mix with 1 cup unsweetened almond milk , 1 tablespoon of flax-seed oil and serving of blueberries Another smoothie recipe is Half of Avocado
1 handful organic romaine lettuce
1 handful of organic celery
1 handful of organic cucumber
1/2 cup of blueberries
8 ounces of water , blend and drink…..
Since we are talking breakfast try to hit the re-bounder for at-least 5 minutes too.A rebounder is great for getting your lymph fluid flowing and keeping your thyroid healthy. The lymphatic system and thyroid play a big part in your metabolic rate, so getting them moving is a great option.
MeditationStart your day our with meditation and a grateful heart. There are many people who weren’t able to wake up and live another day. I can’t even begin to express the importance of the power of meditation has over the body. It’s been proven to lower your levels of cortisol which is also known as the stress hormone. I like to start my day off listening to mediation music to clear my head while I have my legs up against the wall using this yoga pose.
Legs up the wall pose will not only help with your thyroid functions but it also relieves back pain, helps with insomnia, improves posture, helps with anxiety, naturally adjusts your spine, improves your digestion and it starts a lymphatic circulation. Your lymphatic system doesn’t have a pump and relies on our movements and gravity to circulate lymph fluid where the toxins in this fluid can be eliminated from your body. If we sit all day the lymph fluid becomes stagnant and start to collect toxins. By simply reversing the flow of gravity in your legs, you begin to circulate the lymphatic fluid and encourage the body to start the elimination of toxins. Dry brushing also will simulate the lymphatic system and improve skin tone.
13. Perform the 5 Tibetan Rites
These 5 actions, when done together and in the recommended sequence, can help jump-start your metabolism. They include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge.
Here is a free video which shows how to do a complete circuit of the five rites, including rests between them. She’s able to complete it in a little over 10 minutes, so this is something that you can work into your busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.
2. Meal prepping
On Sunday I always meal prep because it helps improve my time management throughout the week, helps keep me stay on track, saves me money, helps me regulate my portion control , helps me stay mentally in the game and has been the #1 one strategy that has helped me eat healthy meals and snacks throughout the week . Since this food task has already been complete I don’t worry about what I am going to eat. I can open up the fridge and grab what I need. Meals stored in the fridge will usually last three days. I never chance it further than that others do.
3. Leftovers are wonderful
Sometimes you just dont feel like cooking the next day. There is nothing wrong with eating dinner for breakfast the following day. Sometimes you just get so busy that you barely have time to think. Let alone have time to meal prep for the week. Your short on time so how about cooking meals that work double-time and I personally think taste even better after sitting a day in the fridge.
4. Try Batch cooking.
Batch cooking to me runs on the same lines as meal prepping but your freezing these meals to grab later and cook. This also can help you stay on track with hypothyroidism diet by being prepared. A simple way to always have food ready is to batch cook. When you batch cook you spend a little longer in the kitchen by preparing a big load of food that you can warm-up the following days.
5. Slow cooking
I love coming home to mouthwatering smells of a homemade ready to eat slow-cooked meals! All you have to do is grab a plate and dig in.
There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.
I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.
6. Address Food sensitivities
Food allergies
If you allergic to certain foods it is will involve your the immune system. Your know that your immune system controls how your body defends itself. Your body see’s inflammatory foods as invaders and will kick in your autoimmunity responses. For example if you have a food allergy to cow’s milk, your immune system will see cow’s milk as an invader. In-return your immune system overreacts by producing antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, causing an allergic reaction to start fighting for your body. Being tested for food allergies seems to be easiest way to check to see if you have any food allergies so you can start avoiding these foods and help your immune system become strong again.
7. Fix your gut
Probiotics can help to begin repairing the lining in your gut. This also aids in helping to balance your hormones. if someone has leaky gut syndrome it allows undigested food particles to leak through your gut into your bloodstream and in return creates disease-causing inflammation that will have a impact on your body — especially your thyroid glands where they are very susceptible to inflammation. Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance. Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.
Gut-Healing Vegetable Broth
12cups filtered water
1tbspcoconut oil
1red onion, peeled and cut in half
1garlic bulbsmashed
1chilli pepperroughly chopped
1thumb-sized piece ofgingerroughly chopped
2cups of watercress
3-4cupmixed chopped vegetables and peelingsI used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
1/2cupdried shiitake mushrooms
1/4 of a cupdried wakame seaweed
1tbsppeppercorns
2tbspground turmeric
1tbsp organic apple cider vinegar
A bunch of fresh parsley
Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
Once everything has been cooked down, strain the liquid into a large bowl.
Natural Probiotics
There are different types of probiotics. Some are pills, powders, or capsules that contain billions of live bacteria and will help to replenish your microbiome. Fermented foods are more of a nature type of probiotic. They carry live bacteria plus many other crucial nutrients. Many cultures all around the world has its own recipes for fermented foods.
We are creating a toxic shit storm within our very own bodies. I’m not speaking from a place of Prejudice or judgement because what you do with your life is entirely your call. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. Did you know that most of these products we use every day contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harming our health. Start making your own cleaning products. In my next book, that will be out by Spring 2018, you will get fantastic cleaning recipes plus more.
I hope you found this blog helpful! First thing, get your diet right. Eat nutrient rich foods. Eliminate high-fructose corn syrup and other added sugars from your diet (these could be the cause of those hypoglycemic episodes). If it’s high in carbs, low in natural fiber and it didn’t grow on a tree, picked from a bush or vine, or get pulled from the ground, probably don’t eat it. Almost all issues can be cleared up with good food and good exercise or the elimination of bad food, but it takes time. Sometimes years.
As you can see, the key to be successful on healing your hypothyroidism is to change your mindset and be prepared. The #1 kitchen strategy to make sure your eating healthy meals and snacks throughout the week is to stop winging it… I find it much easier to eat nutritious foods and control portions when I take the time to prepare food in advance.
Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Audrey Childers is a published author, passionate foodie, lifestyle blogger, recipe developer,and a freelance journalist with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. she also shares her hypothyroidism and Hashimoto’s experience along with empowering others to develop new habits to promote good health and wellness. Throughout all the years from her experience she has developed simple strategies to become successful with fighting hypothyroidism. Audrey’s mission is simple, she wants to make hypothyroidism – and all that it encompasses – more attainable and sustainable for anyone looking to better their lives with a more health-conscious life.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
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