The easiest way to ensure you eat healthy…is to make healthy food the easiest choice! Keep sheet pan salmon in your rotation for busy weeknights:
– 1 1/2 cups cherry tomatoes
– 1 large fennel bulb, sliced lengthwise into steaks
– 1 zucchini, cut into coins
– olive oil
– 2 lemons, halved
– 1 1/2 pounds salmon filet
– kosher salt, to taste
Heat oven to 450 degrees and roast the veggies for 10 minutes, then add the salmon, season, and bake for 15 more minutes. Turn on the broiler for 2 additional minutes if you want a nice golden-brown top to your veggies!
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.
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